Name: Playbook - Tori Elizabeth Fit - W2/D1 Back/Biceps + Abs
Uploaded: 2022-12-01T17:22:41.807Z
Duration: 60 min
Description: W2/D1 Back/Biceps + Abs

Couldn’t do the pull ups but was still a good workout. Biceps definitely on fire

Marissa

Never done bicep push ups so that was interesting 😂

Abby

Offering alternate for pull ups. I don’t have that equipment at home and wasn’t sure what a good swap would be for that motion.

Becca

I couldn’t do the pull ups because I don’t have that at home so I feel like that was more of a gym thing but other than that it was SO GOOD!! My arms are burning!!

Grayson

I absolutely love this app, definitely making me feel good again! ❤️

Maddie

Alivia

Shelby

Arms are on fireeeee after this one 🔥🔥

Cheyanne

Would love some kind of cardio boost in the middle, just to keep up the heart rate

Jane

Modification for the pull ups please! Otherwise great!

I don’t have anywhere I can do pull ups so I wasn’t sure what to do in place of that. Would love some modification options

Jamie

Bailey

Jenna-Lee

Didn’t feel like working up, but showed up and feel so good that I completed it!

Brae

Such a good work out! Perfect for at home.🩷

Alana

Brooke Kile

Laikin

Taylor Anne

Kate

Awesome!!! I love the structure of these workouts.

Isabel

ashlyn 

Alyssa Williams

I really do like these workouts but if they are going to be called home workouts they need to be things that you have at home. Doing reverse pull ups isn’t possible at home. There was another one last week with some tethers hanging from the ceiling. I could not figure out a way to do that from home.

Sheri

Being pp these are literally the hardest workouts I’ve ever done 😂😅 THANK YOU! My body is loving/hating it

Taylor

starting week 2 off strong 🔥heart rate is 📈

Meri

Kaylee Lewis

That was literally my favorite workout I’ve ever done. My arms are toast

Kemper

Brilee

Anna Ord

isabelle

Loved this workout! Couldn’t do the extensions at home, but everything else was great

Hannah

Alea

Emma

Had to improvise the negative pull ups with some slow tempo kneeling overhead presses but other than that, killer workout!! 🔥🔥

Regan

Any advice on a substitute for negative pull-ups? I don’t have equipment for that at home. 

Great workouts girl! I am so impressed. You worked so hard!

The bicep push-up is quite literally impossible for me😅😂 But great workout!

Mackenzie

Katera

Ellie

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are at a 90 degree angle
- Curl dumbbells toward your shoulders
- lower all the way down

Dumbbell Bicep Curls to 1/2 Curl

Bent Over Rows

Superset 1

Bicep Around The Worlds

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent Over Dumbbell Row (Underhand Grip)

Superset 2

Bicep Pushup

- Perform a fly keeping the bend in your elbow constant
- Keep your back flat

Dumbbell Fly

Superset 3

- Pull yourself upwards until your chin is above the bar
- As slow as possible, lower yourself

Negative pull-up

Complete each exercise one after the other, then rest once you’ve completed all 3 exercises. Repeat for a total of 3 times.

In/Out Abs

Pike Jumps

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

W2/D1 Back/Biceps + Abs

First time doing a workout here and OMG!! It was so good and the perfect amount of challenge!!

Lindsey

Well this is the first time I’ve worked out in a couple years so definitely after that workout.. noodle arms LOL it was a great start & first day!

Samantha

Gracelyn

W1/D1 Chest/Shoulders/Tri’s

Rheagan Garcia

W1/D2 HIIT Full Body

Definitely not for beginners! I would also suggest not using much equipment because a lot of people who workout from home don’t have equipment! Great work out but I’m so dead and sore from yesterday’s workout. 🙃😂

Alyssa Wiley

Haily

Emmy

W1/D3 Quads

Definitely difficult but feel great after!

I love these workouts so much, they are so easy to modify! Especially when you don’t have that much time #MomLife 😅

Brianna

W1/D4 Upper Body AMRAP + Abs

Definitely under estimated this one!! 🔥

Justyn

Amazing! Legs shaking booty burning awesome workout

Kaitlyn

W1/D5 Hamstrings + Booty

Savannah

Loved the work out! We don’t have a treadmill though so had to skip that part

Paige Flett

W2/D2 HIIT Legs

I feel great after this workout! My arms are definitely sore😮‍💨

Diana

W2/D3 Chest/Tri/Shoulders

Olivia

Sadie

W2/D4 Burpee Challenge + Cardio

Holy crap, every part of my body is dead… in the best way.

Chloe Howe

Legs are on fire after this one! Leg day is my favvvv

W2/D5 Leg Day

Hailey

W3/D1 Upper Body
Chest/Shoulders/Tri’s

Never disappointed with Tori’s workouts !!

Meagan

Abbie

W3/D2 Full Body AMRAP + Abs

Kicked my booty! But I pushed myself to do sprints up and down hill for 10 minutes

Brittany

Not sure I can walk after this one😅 My legs are dead! Great workout!

Makenzie

W3/D3 Quads

The arms are jello after this one! So good!

Chelsea

Laken

W3/D4 Upper Body HIIT

W3/D5 Hamstring + Booty

Feeling stronger and motivated with every workout 😻

New fav arm workout! So effective, yet challenging and fun! Also the ab finisher 🥵🥵🥵 I love a good core workout tho!

W4/D1 Back/Biceps + Abs

Becky Mason

Raquel

W4/D2 Full Body HIIT

W4/D3 Lower Body

First full workout I’ve completed in a LONG time and it feels so good!!

Taylor Smith

Perfect set to start of New Year’s goals !🪩🥂

Madellyn

W4/D4 Full Body HIIT

Loved this one 🥰 feeling strong 💪🏼

Bree

W4/D5 Chest/Tri/Shoulders

Went in with zero motivation, but forced myself to get it done and I’m so glad I did!

W2/D1 Back/Biceps + Abs

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