Name: Playbook - Tori Elizabeth Fit - W2/D3 Chest/Tri/Shoulders
Uploaded: 2022-12-01T17:22:41.830Z
Duration: 45 min
Description: W2/D3 Chest/Tri/Shoulders

I feel great after this workout! My arms are definitely sore😮‍💨

Alivia

Diana

Brae

Shaking and dripping in sweat! Never felt better after not wanting to workout tonight!

Hailey

Sadie

Jenna-Lee

My arms are jello!!!!💪🏼🔥🏋️‍♀️😅

Feeling stronger after this workout 🙌🏼🔥

Aubree

My arms are on fire! But I loved this workout. Thank you so much!!

Kiana medlen

Alyssa Williams

This has been my favorite workout so far!! So much fun

Jillian

Kaylee Lewis

I’m at a very beginner level and find it difficult to complete all of some portion, so maybe some alternative exercises or modified versions for people not quite at that level yet

Alex

Alea

Emily

Had to make a few adjustments for chest flys (that’s how I hurt my back) but it was soooo burn-y 🔥

Katera

Becca

Ellie

Stop Push-ups

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell Skull Crushers

Dumbbell Shoulder Press

Circuit 1

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

Tricep Dips

- Place Dumbbell on one shoulder
- Push dumbbell up above your head 
- Slow and controlled down to your other shoulder
- Keep core engaged

Dumbbell Kneeling Lateral Shoulder Press

Circuit 2

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up

- push your hips back and bend over 45 degrees
- keep core engaged
- raise dumbbells into a “Y” shape
- lower slow and controlled

Bent Over Y’s

- Tip forward at the hips and hold dumbbell with your arm bent to 90 degrees
- Extend your arm back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (single)

Circuit 3

W2/D3 Chest/Tri/Shoulders

First time doing a workout here and OMG!! It was so good and the perfect amount of challenge!!

Lindsey

Well this is the first time I’ve worked out in a couple years so definitely after that workout.. noodle arms LOL it was a great start & first day!

Samantha

Gracelyn

W1/D1 Chest/Shoulders/Tri’s

Rheagan Garcia

Marissa

W1/D2 HIIT Full Body

Definitely not for beginners! I would also suggest not using much equipment because a lot of people who workout from home don’t have equipment! Great work out but I’m so dead and sore from yesterday’s workout. 🙃😂

Alyssa Wiley

Haily

Emmy

W1/D3 Quads

Definitely difficult but feel great after!

I love these workouts so much, they are so easy to modify! Especially when you don’t have that much time #MomLife 😅

Maddie

Brianna

W1/D4 Upper Body AMRAP + Abs

Paige Flett

Definitely under estimated this one!! 🔥

Justyn

Amazing! Legs shaking booty burning awesome workout

W1/D5 Hamstrings + Booty

Couldn’t do the pull ups but was still a good workout. Biceps definitely on fire

Never done bicep push ups so that was interesting 😂

Abby

Offering alternate for pull ups. I don’t have that equipment at home and wasn’t sure what a good swap would be for that motion.

W2/D1 Back/Biceps + Abs

Savannah

Loved the work out! We don’t have a treadmill though so had to skip that part

W2/D2 HIIT Legs

Olivia

W2/D4 Burpee Challenge + Cardio

Holy crap, every part of my body is dead… in the best way.

Chloe Howe

Legs are on fire after this one! Leg day is my favvvv

Cheyanne

W2/D5 Leg Day

W3/D1 Upper Body
Chest/Shoulders/Tri’s

Never disappointed with Tori’s workouts !!

Meagan

Abbie

W3/D2 Full Body AMRAP + Abs

Kicked my booty! But I pushed myself to do sprints up and down hill for 10 minutes

Brittany

Not sure I can walk after this one😅 My legs are dead! Great workout!

Makenzie

W3/D3 Quads

The arms are jello after this one! So good!

Chelsea

Laken

W3/D4 Upper Body HIIT

W3/D5 Hamstring + Booty

Feeling stronger and motivated with every workout 😻

New fav arm workout! So effective, yet challenging and fun! Also the ab finisher 🥵🥵🥵 I love a good core workout tho!

W4/D1 Back/Biceps + Abs

Becky Mason

Raquel

W4/D2 Full Body HIIT

W4/D3 Lower Body

First full workout I’ve completed in a LONG time and it feels so good!!

Taylor Smith

Perfect set to start of New Year’s goals !🪩🥂

Madellyn

W4/D4 Full Body HIIT

Loved this one 🥰 feeling strong 💪🏼

Bree

W4/D5 Chest/Tri/Shoulders

Laikin

Went in with zero motivation, but forced myself to get it done and I’m so glad I did!

W2/D3 Chest/Tri/Shoulders

Community

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