Name: Playbook - Tori Elizabeth Fit - W1/D5 Hamstrings + Booty
Uploaded: 2022-12-01T17:22:41.800Z
Duration: 60 min
Description: W1/D5 Hamstrings + Booty

Amazing! Legs shaking booty burning awesome workout

Marissa

Kaitlyn

So good! Had to mod a little bit for my body, but I love that it only required dumbbells! Easy to do at home!

Liza

Tashara

Savannah

Abby

Breeann

Paige Flett

Obsessed with that last hamstring exercise. Such a good workout!

Danika Dutson

Loved this workout! Only thing is I struggled to figure out how to get the dumbbell in between my feet on the hamstring curls and ended up having to google how to do them on the floor haha! Also, some clarification on when we are doing single side anything if we do 10 reps one side then 10 on the other and that’s one set or if we do one side per each set. Hope that made sense haha! Thank you!

Grace

Alivia

My legs and booty were on fire! Great workout. Feeling amazing afterwards too! Nothing like that post-workout feeling! ☺️👏🏼✨

Gracee

Harlee Berg

Definitely one of my fav workouts in this program!!

Brae

Yazminn

Laken

Jenna-Lee

Kiana medlen

Such a great burn even at home with only 5lb weights! 🔥

Abbie

Taylor Anne

Isabel

ashlyn 

Alyssa Williams

Meri

Kaylee Lewis

Avery

I love your workouts!!💪🏼💪🏼💪🏼🥵

Brilee

good!!!! love the burn! but 2 questions:) 1. if it says 10 reps i’m assuming that that means like 10 on each leg? and 2. am i supposed to finish about 10 minutes before what the time says it’ll take? ☺️ love them tho!

isabelle

Marla

Alea

Ellie Russell

hope

Loved this one! Felt the burn the WHOLE time 🔥✔️

Becca

Katera

- Start with a dumbbells on your shoulders
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

Dumbbell Box Squats

Step Ups

Superset 1

-Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor- Hinge at your hips, and lower your torso until it’s almost parallel to the floor- Tap the floor and lift back up engaging your glutes

Dumbbell single leg RDL

- Set up in a split stance with your front foot elevated on a plate
- Chest up, looking straight ahead and dumbbells by your sides
- Descend by flexing both knees until they are both at 90 degrees
- Drive through the front foot extending back to the top

Front foot elevated split squat

Superset 2

- Place your upper back on a bench, and dumbbells at your hips
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- Lower back to starting position

Dumbbell Hip Thrust

- Hold the dumbbell between both feet
- Bring the dumbbell toward your glutes 
- Focus on the mind muscle connection with your hamstrings

Dumbbell hamstring curls

Superset 3

W1/D5 Hamstrings + Booty

Well this is the first time I’ve worked out in a couple years so definitely after that workout.. noodle arms LOL it was a great start & first day!

Samantha

Gracelyn

Justyn

W1/D1 Chest/Shoulders/Tri’s

Rheagan Garcia

W1/D2 HIIT Full Body

Definitely not for beginners! I would also suggest not using much equipment because a lot of people who workout from home don’t have equipment! Great work out but I’m so dead and sore from yesterday’s workout. 🙃😂

Alyssa Wiley

Haily

Emmy

W1/D3 Quads

Definitely difficult but feel great after!

I love these workouts so much, they are so easy to modify! Especially when you don’t have that much time #MomLife 😅

Maddie

Brianna

W1/D4 Upper Body AMRAP + Abs

Couldn’t do the pull ups but was still a good workout. Biceps definitely on fire

Never done bicep push ups so that was interesting 😂

Offering alternate for pull ups. I don’t have that equipment at home and wasn’t sure what a good swap would be for that motion.

W1/D5 Hamstrings + Booty

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