Name: Playbook - Tori Elizabeth Fit - W2/D4 Burpee Challenge + Cardio
Uploaded: 2022-12-01T17:22:41.838Z
Duration: 45 min
Description: W2/D4 Burpee Challenge + Cardio

Alivia

Olivia

Sadie

Courtney

Remi

Jenna-Lee

Proud of myself for getting through that one 😅🔥

Aubree

I am DEAD from the burpees I had to stop at 12 mins 😅 walking w a friend so I’m gonna make that my “treadmill” portion!!

Brooke MacKnight

Hope

Noelle

Every body part is dead… even my teeth ache😅 BEST WORKOUT 😊🤍

Lily

Alea

Ellie

Becca

Each minute you are currently on, are the amount of burpees you will be doing. Set the clock for 15 minutes until you reach 15 burpees in 1 minute. 

Example:
1st Minute - 1 Burpee
5th Minute - 5 Burpees
10th Minute - 10 Burpees
15th Minute - 15 Burpees

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

For 15 Minutes, start by walking for 1 minute then sprint for 1 minute. Repeat for the rest of the 15 minutes

Treadmill Walk

Treadmill Sprint

Cardio

W2/D4 Burpee Challenge + Cardio

First time doing a workout here and OMG!! It was so good and the perfect amount of challenge!!

Lindsey

Well this is the first time I’ve worked out in a couple years so definitely after that workout.. noodle arms LOL it was a great start & first day!

Samantha

Gracelyn

W1/D1 Chest/Shoulders/Tri’s

Rheagan Garcia

Marissa

W1/D2 HIIT Full Body

Definitely not for beginners! I would also suggest not using much equipment because a lot of people who workout from home don’t have equipment! Great work out but I’m so dead and sore from yesterday’s workout. 🙃😂

Alyssa Wiley

Haily

Emmy

W1/D3 Quads

Definitely difficult but feel great after!

I love these workouts so much, they are so easy to modify! Especially when you don’t have that much time #MomLife 😅

Maddie

Brianna

W1/D4 Upper Body AMRAP + Abs

Definitely under estimated this one!! 🔥

Justyn

Amazing! Legs shaking booty burning awesome workout

Kaitlyn

W1/D5 Hamstrings + Booty

Couldn’t do the pull ups but was still a good workout. Biceps definitely on fire

Never done bicep push ups so that was interesting 😂

Abby

Offering alternate for pull ups. I don’t have that equipment at home and wasn’t sure what a good swap would be for that motion.

W2/D1 Back/Biceps + Abs

Savannah

Loved the work out! We don’t have a treadmill though so had to skip that part

Paige Flett

W2/D2 HIIT Legs

I feel great after this workout! My arms are definitely sore😮‍💨

Diana

Brae

W2/D3 Chest/Tri/Shoulders

Holy crap, every part of my body is dead… in the best way.

Chloe Howe

Legs are on fire after this one! Leg day is my favvvv

Cheyanne

W2/D5 Leg Day

Hailey

W3/D1 Upper Body
Chest/Shoulders/Tri’s

Never disappointed with Tori’s workouts !!

Meagan

Abbie

W3/D2 Full Body AMRAP + Abs

Kicked my booty! But I pushed myself to do sprints up and down hill for 10 minutes

Brittany

Not sure I can walk after this one😅 My legs are dead! Great workout!

Makenzie

W3/D3 Quads

The arms are jello after this one! So good!

Chelsea

Laken

W3/D4 Upper Body HIIT

W3/D5 Hamstring + Booty

Feeling stronger and motivated with every workout 😻

New fav arm workout! So effective, yet challenging and fun! Also the ab finisher 🥵🥵🥵 I love a good core workout tho!

W4/D1 Back/Biceps + Abs

Becky Mason

Raquel

W4/D2 Full Body HIIT

W4/D3 Lower Body

First full workout I’ve completed in a LONG time and it feels so good!!

Taylor Smith

Perfect set to start of New Year’s goals !🪩🥂

Madellyn

W4/D4 Full Body HIIT

Loved this one 🥰 feeling strong 💪🏼

Bree

W4/D5 Chest/Tri/Shoulders

Laikin

Went in with zero motivation, but forced myself to get it done and I’m so glad I did!

W5/D1 Chest/Shoulders/Triceps

Great workout! I’ll definitely be sore tomorrow.

Emily

Madalyn

Mallory

W5/D2 Full Body HIIT

Legs and booty are on fire after that 🔥🥵

Leg day + a break up makes for a great workout🥵

Legs and booty are burning after that!! 🍑🤩

W5/D3 Hamstrings and Booty

Megan

W5/D4 Back and Biceps

Could barley finish the 4th set. Such a tough one!!🔥

W5/D5 Lower Body HIIT

Never sweat so much. The endorphins afterwards were so worth it 🥵

Jillian

W6/D2 Treadmill Work

Brooke Kile

W6/D3 Upper Body

Loved this full body! I’m going to be hurting tomorrow!😆

W6/D4 Full Body HIIT

Breauna Tyree

What a workout! Love me a good booty work!🍑

W2/D4 Burpee Challenge + Cardio

Community

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