Name: Playbook - Tori Elizabeth Fit - W3/D4 Upper Body HIIT
Uploaded: 2022-12-01T17:22:41.879Z
Duration: 70 min
Description: W3/D4 Upper Body HIIT

Makenzie

The arms are jello after this one! So good!

Chelsea

Laken

Laikin

Jenna-Lee

Am I stronger yet 🥵 my arms are jello once again!

Brae

Feeling stronger after that one 💪🏼🥵

Aubree

Jillian

Madi

Kiara

Karlee

Very challenging, but I loved this workout!!

Hannah

Alea

Tashara

I should just chop my arms off now because they’re going to be useless tomorrow 😂

Katera

Don’t think I will be able to use my arms tomorrow! 🔥

Makenna

Ellie

Bicep 1/2 Curl Holds

Back Fly Step Back

Hammer Curls

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

Inside Curl

Back Dumbbell Row

Bicep Holds

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

Upper Body HIIT
Back + Biceps

Liss Cardio

W3/D4 Upper Body HIIT

First time doing a workout here and OMG!! It was so good and the perfect amount of challenge!!

Lindsey

Well this is the first time I’ve worked out in a couple years so definitely after that workout.. noodle arms LOL it was a great start & first day!

Samantha

Gracelyn

W1/D1 Chest/Shoulders/Tri’s

It definitely kicked my butt. It definitely worked out my whole and pushed me.

Kelsea

Rheagan Garcia

W1/D2 HIIT Full Body

Definitely not for beginners! I would also suggest not using much equipment because a lot of people who workout from home don’t have equipment! Great work out but I’m so dead and sore from yesterday’s workout. 🙃😂

Alyssa Wiley

Haily

Emmy

W1/D3 Quads

Definitely difficult but feel great after!

Marissa

I love these workouts so much, they are so easy to modify! Especially when you don’t have that much time #MomLife 😅

Maddie

Brianna

W1/D4 Upper Body AMRAP + Abs

Paige Flett

Definitely under estimated this one!! 🔥

Justyn

Amazing! Legs shaking booty burning awesome workout

W1/D5 Hamstrings + Booty

Couldn’t do the pull ups but was still a good workout. Biceps definitely on fire

Never done bicep push ups so that was interesting 😂

Abby

Offering alternate for pull ups. I don’t have that equipment at home and wasn’t sure what a good swap would be for that motion.

Becca

W2/D1 Back/Biceps + Abs

Savannah

W2/D2 HIIT Legs

I feel great after this workout! My arms are definitely sore😮‍💨

Alivia

Diana

W2/D3 Chest/Tri/Shoulders

Olivia

Sadie

W2/D4 Burpee Challenge + Cardio

Holy crap, every part of my body is dead… in the best way.

Chloe Howe

Legs are on fire after this one! Leg day is my favvvv

Cheyanne

W2/D5 Leg Day

Hailey

W3/D1 Upper Body
Chest/Shoulders/Tri’s

Never disappointed with Tori’s workouts !!

Meagan

Abbie

W3/D2 Full Body AMRAP + Abs

Kicked my booty! But I pushed myself to do sprints up and down hill for 10 minutes

Brittany

Not sure I can walk after this one😅 My legs are dead! Great workout!

W3/D3 Quads

W3/D5 Hamstring + Booty

Feeling stronger and motivated with every workout 😻

New fav arm workout! So effective, yet challenging and fun! Also the ab finisher 🥵🥵🥵 I love a good core workout tho!

W4/D1 Back/Biceps + Abs

Becky Mason

Raquel

W4/D2 Full Body HIIT

W4/D3 Lower Body

First full workout I’ve completed in a LONG time and it feels so good!!

Taylor Smith

Perfect set to start of New Year’s goals !🪩🥂

Madellyn

W4/D4 Full Body HIIT

Loved this one 🥰 feeling strong 💪🏼

Bree

W4/D5 Chest/Tri/Shoulders

Went in with zero motivation, but forced myself to get it done and I’m so glad I did!

W5/D1 Chest/Shoulders/Triceps

Great workout! I’ll definitely be sore tomorrow.

Emily

Madalyn

Mallory

W5/D2 Full Body HIIT

Legs and booty are on fire after that 🔥🥵

Leg day + a break up makes for a great workout🥵

Legs and booty are burning after that!! 🍑🤩

W5/D3 Hamstrings and Booty

Megan

W5/D4 Back and Biceps

Could barley finish the 4th set. Such a tough one!!🔥

W5/D5 Lower Body HIIT

Courtney

Never sweat so much. The endorphins afterwards were so worth it 🥵

W6/D2 Treadmill Work

Brooke Kile

W6/D3 Upper Body

Loved this full body! I’m going to be hurting tomorrow!😆

W6/D4 Full Body HIIT

Breauna Tyree

What a workout! Love me a good booty work!🍑

W3/D4 Upper Body HIIT

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