Name: Playbook - Tori Elizabeth Fit - W5/D5 Lower Body HIIT
Uploaded: 2022-12-01T17:22:41.953Z
Duration: 50 min
Description: W5/D5 Lower Body HIIT

Diana

Laikin

Could barley finish the 4th set. Such a tough one!!🔥

Laken

Courtney

The best way to end the work week. So hard, but felt so good afterwards 🥵

Brae

Alyssa Williams

This one kicked my butt, Loved this one to end the week!

Kiara

Mushky

Alea

I cannot believe I’m still loving this so much. I’ve quit time after time and have never made it this far! Amazing burn 🔥

Katera

Megan

I’ve said it before and I’ll say it again- loveee the liss part of the workout. Thankful I can move my body today. Thank you Tori 🤍

Becca

- start with your knees on the ground holding a dumbbell
- put one foot in front of you, followed by the other until you’re in a squat position. Try to stay as low as possible.
- stand straight up
- repeat the same movement coming back down

Dumbbell Knee Up Downs

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

Dumbbell walking lunges

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height

Dumbbell swings

- Place band right above your knees
- Assume half squatted position
- Keep feet shoulder width apart and straight ahead
- Step laterally with one leg then catch up with the other

Lateral band walk (ankles)

- start with the band right above your knees 
- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

Banded Reverse lunge

- holding the dumbbell go into a squat
- keep your weight on your heels
- come back up all the way to your tip toes
- slow and controlled

Dumbbell Squat to Toes

- keeping a neutral spine and shoulders down, being your knee up until your toe touches the box
- bring it back down and repeat with the other side 
- keep your core engaged

Toe Touches

-Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
 - Work both sides

Dumbbell step ups

Lower Body HIIT

- Low intensity Steady State
- do whatever type of cardio that will keep your heart rate at 50-65%
- walk on the treadmill
- do the Elliptical 
- ride a bike

Liss Cardio

W5/D5 Lower Body HIIT

First time doing a workout here and OMG!! It was so good and the perfect amount of challenge!!

Lindsey

Well this is the first time I’ve worked out in a couple years so definitely after that workout.. noodle arms LOL it was a great start & first day!

Samantha

Gracelyn

W1/D1 Chest/Shoulders/Tri’s

Rheagan Garcia

Marissa

W1/D2 HIIT Full Body

Definitely not for beginners! I would also suggest not using much equipment because a lot of people who workout from home don’t have equipment! Great work out but I’m so dead and sore from yesterday’s workout. 🙃😂

Alyssa Wiley

Haily

Emmy

W1/D3 Quads

Definitely difficult but feel great after!

I love these workouts so much, they are so easy to modify! Especially when you don’t have that much time #MomLife 😅

Maddie

Brianna

W1/D4 Upper Body AMRAP + Abs

Paige Flett

Definitely under estimated this one!! 🔥

Justyn

Amazing! Legs shaking booty burning awesome workout

W1/D5 Hamstrings + Booty

Couldn’t do the pull ups but was still a good workout. Biceps definitely on fire

Never done bicep push ups so that was interesting 😂

Abby

Offering alternate for pull ups. I don’t have that equipment at home and wasn’t sure what a good swap would be for that motion.

W2/D1 Back/Biceps + Abs

Savannah

W2/D2 HIIT Legs

I feel great after this workout! My arms are definitely sore😮‍💨

Alivia

W2/D3 Chest/Tri/Shoulders

Olivia

Sadie

W2/D4 Burpee Challenge + Cardio

Holy crap, every part of my body is dead… in the best way.

Chloe Howe

Legs are on fire after this one! Leg day is my favvvv

Cheyanne

W2/D5 Leg Day

Hailey

W3/D1 Upper Body
Chest/Shoulders/Tri’s

Never disappointed with Tori’s workouts !!

Meagan

Abbie

W3/D2 Full Body AMRAP + Abs

Kicked my booty! But I pushed myself to do sprints up and down hill for 10 minutes

Brittany

Not sure I can walk after this one😅 My legs are dead! Great workout!

Makenzie

W3/D3 Quads

The arms are jello after this one! So good!

Chelsea

W3/D4 Upper Body HIIT

W3/D5 Hamstring + Booty

Feeling stronger and motivated with every workout 😻

Jenna-Lee

New fav arm workout! So effective, yet challenging and fun! Also the ab finisher 🥵🥵🥵 I love a good core workout tho!

W4/D1 Back/Biceps + Abs

Becky Mason

Raquel

W4/D2 Full Body HIIT

W4/D3 Lower Body

First full workout I’ve completed in a LONG time and it feels so good!!

Taylor Smith

Perfect set to start of New Year’s goals !🪩🥂

Madellyn

W4/D4 Full Body HIIT

Loved this one 🥰 feeling strong 💪🏼

Bree

W4/D5 Chest/Tri/Shoulders

Went in with zero motivation, but forced myself to get it done and I’m so glad I did!

W5/D5 Lower Body HIIT

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