Name: Playbook - Tori Elizabeth Fit - W5/D1 Chest/Shoulders/Triceps
Uploaded: 2022-12-01T17:22:41.922Z
Duration: 45 min
Description: W5/D1 Chest/Shoulders/Triceps

Laikin

Laken

Went in with zero motivation, but forced myself to get it done and I’m so glad I did!

Brae

first workout after a 4 day vacation and it felt sooooo good 🤩

Brooke Kile

I’m on vacation and did this with a bottle of tequila as a weight and I’m def still burnin!! Hehe

Brooke MacKnight

Karryne

After yesterdays arm day that basically killed my arms ☠️

Abbie

Sarah Banister

Tashara

Such a good burn!! Absolute insanity!❤️‍🔥

Alea

Katera

Becca

starting in a high plank position with your hands on the dumbbells
- press down into a a push-up 
- swing your legs through the Dumbbells Into a tricep dip
- return back to starting position

DB Tricep Push-up to Dip

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

Dumbbell seated Arnold press

- Place your upper back on the bench 
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your lats as your pull the dumbbell forward

Dumbbell pullover

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Begin with your feet on an elevated surface
- Alternately bring one knee in toward the same side elbow then return to starting position 
- Repeating back and forth for time or reps

Feet elevated mountain climbers

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

Repeat each exercise right after the other with no breaks. After completing 1 round, rest and repeat for a total of 3 rounds.

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down
- repeat on both sides

Seated Alt. Dumbbell Arnold Press

- press kettlebell up and out keeping the core engaged

Dumbbell Press Out

- press Dumbbell up and over your head 
- engage core 
- slowly come down and repeat desire reps

Dumbbell Press Overhead

Shoulder Burnout

W5/D1 Chest/Shoulders/Triceps

First time doing a workout here and OMG!! It was so good and the perfect amount of challenge!!

Lindsey

Well this is the first time I’ve worked out in a couple years so definitely after that workout.. noodle arms LOL it was a great start & first day!

Samantha

Gracelyn

W1/D1 Chest/Shoulders/Tri’s

Rheagan Garcia

Marissa

W1/D2 HIIT Full Body

Definitely not for beginners! I would also suggest not using much equipment because a lot of people who workout from home don’t have equipment! Great work out but I’m so dead and sore from yesterday’s workout. 🙃😂

Alyssa Wiley

Haily

Emmy

W1/D3 Quads

Definitely difficult but feel great after!

I love these workouts so much, they are so easy to modify! Especially when you don’t have that much time #MomLife 😅

Maddie

Brianna

W1/D4 Upper Body AMRAP + Abs

Paige Flett

Definitely under estimated this one!! 🔥

Justyn

Amazing! Legs shaking booty burning awesome workout

W1/D5 Hamstrings + Booty

Couldn’t do the pull ups but was still a good workout. Biceps definitely on fire

Never done bicep push ups so that was interesting 😂

Abby

Offering alternate for pull ups. I don’t have that equipment at home and wasn’t sure what a good swap would be for that motion.

W2/D1 Back/Biceps + Abs

Savannah

W2/D2 HIIT Legs

I feel great after this workout! My arms are definitely sore😮‍💨

Alivia

Diana

W2/D3 Chest/Tri/Shoulders

Olivia

Sadie

W2/D4 Burpee Challenge + Cardio

Holy crap, every part of my body is dead… in the best way.

Chloe Howe

Legs are on fire after this one! Leg day is my favvvv

Cheyanne

W2/D5 Leg Day

Hailey

W3/D1 Upper Body
Chest/Shoulders/Tri’s

Never disappointed with Tori’s workouts !!

Meagan

W3/D2 Full Body AMRAP + Abs

Kicked my booty! But I pushed myself to do sprints up and down hill for 10 minutes

Brittany

Not sure I can walk after this one😅 My legs are dead! Great workout!

Makenzie

W3/D3 Quads

The arms are jello after this one! So good!

Chelsea

W3/D4 Upper Body HIIT

W3/D5 Hamstring + Booty

Feeling stronger and motivated with every workout 😻

Jenna-Lee

New fav arm workout! So effective, yet challenging and fun! Also the ab finisher 🥵🥵🥵 I love a good core workout tho!

W4/D1 Back/Biceps + Abs

Becky Mason

Raquel

W4/D2 Full Body HIIT

W4/D3 Lower Body

First full workout I’ve completed in a LONG time and it feels so good!!

Taylor Smith

Perfect set to start of New Year’s goals !🪩🥂

Madellyn

W4/D4 Full Body HIIT

Loved this one 🥰 feeling strong 💪🏼

Bree

W4/D5 Chest/Tri/Shoulders

Great workout! I’ll definitely be sore tomorrow.

Emily

Madalyn

Mallory

W5/D2 Full Body HIIT

Legs and booty are on fire after that 🔥🥵

Leg day + a break up makes for a great workout🥵

Legs and booty are burning after that!! 🍑🤩

Aubree

W5/D3 Hamstrings and Booty

Megan

W5/D4 Back and Biceps

Could barley finish the 4th set. Such a tough one!!🔥

W5/D5 Lower Body HIIT

Courtney

Never sweat so much. The endorphins afterwards were so worth it 🥵

Jillian

W6/D2 Treadmill Work

W6/D3 Upper Body

Loved this full body! I’m going to be hurting tomorrow!😆

W6/D4 Full Body HIIT

Breauna Tyree

What a workout! Love me a good booty work!🍑

W5/D1 Chest/Shoulders/Triceps

Community

More workouts from Tori Elizabeth Fit