Name: Playbook - Tori Elizabeth Fit - W3/D3 Quads
Uploaded: 2022-12-01T17:22:41.872Z
Duration: 60 min
Description: W3/D3 Quads

Kicked my booty! But I pushed myself to do sprints up and down hill for 10 minutes

Brittany

Alivia

Not sure I can walk after this one😅 My legs are dead! Great workout!

Makenzie

Chelsea

Harlee Berg

Laikin

Remi

Jenna-Lee

It will be a miracle if I can walk after this one 🔥🔥

Brae

Aubree

Courtney

Madellyn

Cameryn

Cara

Sweating✔️
Heart rate up✔️
Shaky legs✔️ 
Fantastic workout per usual!

Annie

Dying after just the first superset! 😅🙌🏻 Thanks Tori!!

Alyssa Olson

Great workouts even the at home ones! Love having a workout already planned out for me!

Bree

Lindsey

Alea

I give it a 5 star but I really want to give it a 1 🤣. I can’t even count how many times I nearly barfed 🤮

Katera

Makenna

rylee

I’m regretting having stairs in my house rn ☠️

Becca

Ellie

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse for desired reps

Squat pulses

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Walking lunges with dumbbells

Superset 1

Heel Elevated Goblet Squat

- Stand with feet shoulder width apart
- Lower into bottom of squat and jump out of the squat turning your body 180 degrees
- Land softly and repeat

180 jump squats

Superset 2

Duck Walks

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Superset 3

Weighted Wall Sits

W3/D3 Quads

First time doing a workout here and OMG!! It was so good and the perfect amount of challenge!!

Well this is the first time I’ve worked out in a couple years so definitely after that workout.. noodle arms LOL it was a great start & first day!

Samantha

Gracelyn

W1/D1 Chest/Shoulders/Tri’s

It definitely kicked my butt. It definitely worked out my whole and pushed me.

Kelsea

Rheagan Garcia

W1/D2 HIIT Full Body

Definitely not for beginners! I would also suggest not using much equipment because a lot of people who workout from home don’t have equipment! Great work out but I’m so dead and sore from yesterday’s workout. 🙃😂

Alyssa Wiley

Haily

Emmy

W1/D3 Quads

Definitely difficult but feel great after!

Marissa

I love these workouts so much, they are so easy to modify! Especially when you don’t have that much time #MomLife 😅

Maddie

Brianna

W1/D4 Upper Body AMRAP + Abs

Paige Flett

Definitely under estimated this one!! 🔥

Justyn

Amazing! Legs shaking booty burning awesome workout

W1/D5 Hamstrings + Booty

Couldn’t do the pull ups but was still a good workout. Biceps definitely on fire

Never done bicep push ups so that was interesting 😂

Abby

Offering alternate for pull ups. I don’t have that equipment at home and wasn’t sure what a good swap would be for that motion.

W2/D1 Back/Biceps + Abs

Savannah

W2/D2 HIIT Legs

I feel great after this workout! My arms are definitely sore😮‍💨

Diana

W2/D3 Chest/Tri/Shoulders

Olivia

Sadie

W2/D4 Burpee Challenge + Cardio

Holy crap, every part of my body is dead… in the best way.

Chloe Howe

Legs are on fire after this one! Leg day is my favvvv

Cheyanne

W2/D5 Leg Day

Hailey

W3/D1 Upper Body
Chest/Shoulders/Tri’s

Never disappointed with Tori’s workouts !!

Meagan

Abbie

W3/D2 Full Body AMRAP + Abs

The arms are jello after this one! So good!

Laken

W3/D4 Upper Body HIIT

W3/D5 Hamstring + Booty

Feeling stronger and motivated with every workout 😻

New fav arm workout! So effective, yet challenging and fun! Also the ab finisher 🥵🥵🥵 I love a good core workout tho!

W4/D1 Back/Biceps + Abs

Becky Mason

Raquel

W4/D2 Full Body HIIT

W4/D3 Lower Body

First full workout I’ve completed in a LONG time and it feels so good!!

Taylor Smith

Perfect set to start of New Year’s goals !🪩🥂

W4/D4 Full Body HIIT

Loved this one 🥰 feeling strong 💪🏼

W4/D5 Chest/Tri/Shoulders

Went in with zero motivation, but forced myself to get it done and I’m so glad I did!

W3/D3 Quads

Community

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