Name: Playbook - Tori Elizabeth Fit - W5/D2 Full Body HIIT
Uploaded: 2022-12-01T17:22:41.929Z
Duration: 45 min
Description: W5/D2 Full Body HIIT

Great workout! I’ll definitely be sore tomorrow.

Emily

Madalyn

Mallory

Laken

Brae

Shelby

Noelle

Jillian

Ellie

Loved this one !! I am dripping with sweat !😂🔥

Alyssa Williams

Abby

Mushky

Alea

i don’t think i’ve ever been sweating this much in my life

☠️☠️☠️ loved it so much! Thank you for pushing me to things I’ve never thought I could do.

Becca

I haven’t broke a sweat this intense in a LONG time 😰

Katera

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- holding the dumbbells at your sides
- step up onto the bench lifting your other knee up
- step down into a reverse lunge 
-keep your core engaged

Dumbbell Step Up to Reverse Lunge

- start with both hands on one dumbbell
- curl up to your shoulders 
- press up, over your head
- bend your elbows to lower the dumbbell Behind your head 
- return to starting position

Dumbbell Bicep Curl to Tricep Extension

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

Dumbbell bulgarian split squats

- start in a high plank position
- jump your feet to your hands
- push up through your heels keeping the dumbbells in front of you
- return to starting position

Half Burpee Squat

- start in a high plank position with your hands on the dumbbells
- lower into a tricep push-up
- once you reach the top, bring one knee to the opposite elbow 
- repeat on the other side

Push-up Cross Mountain Climbers

- start with the dumbbells in your hands with your palms facing away from you 
- pushing your hips back and back straight, lower the dumbbells to your mid shin
- using your hamstrings to bring the weight back up 
- then bend over 45 degrees and row the dumbbells to your belly button

RDL to Back Row

Full Body HIIT

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side
- left to right and back is 1 rep

Dumbbell russian twist

- starting in an “L” position with your feet in the air and your arms straight with the dumbbells over your head
- touch the dumbbells to your toes 
- engage the core

Dumbbell Toe Touch

- starting in a high plank position with your feet on the dumbbells 
- bring one foot out to your side slow and controlled
- engaged the core
- work both sides

Elevated Plank Touch

Dumbbell Abs

W5/D2 Full Body HIIT

First time doing a workout here and OMG!! It was so good and the perfect amount of challenge!!

Lindsey

Well this is the first time I’ve worked out in a couple years so definitely after that workout.. noodle arms LOL it was a great start & first day!

Samantha

Gracelyn

W1/D1 Chest/Shoulders/Tri’s

Rheagan Garcia

Marissa

W1/D2 HIIT Full Body

Definitely not for beginners! I would also suggest not using much equipment because a lot of people who workout from home don’t have equipment! Great work out but I’m so dead and sore from yesterday’s workout. 🙃😂

Alyssa Wiley

Haily

Emmy

W1/D3 Quads

Definitely difficult but feel great after!

I love these workouts so much, they are so easy to modify! Especially when you don’t have that much time #MomLife 😅

Maddie

Brianna

W1/D4 Upper Body AMRAP + Abs

Paige Flett

Definitely under estimated this one!! 🔥

Justyn

Amazing! Legs shaking booty burning awesome workout

W1/D5 Hamstrings + Booty

Couldn’t do the pull ups but was still a good workout. Biceps definitely on fire

Never done bicep push ups so that was interesting 😂

Offering alternate for pull ups. I don’t have that equipment at home and wasn’t sure what a good swap would be for that motion.

W2/D1 Back/Biceps + Abs

Savannah

W2/D2 HIIT Legs

I feel great after this workout! My arms are definitely sore😮‍💨

Alivia

Diana

W2/D3 Chest/Tri/Shoulders

Olivia

Sadie

W2/D4 Burpee Challenge + Cardio

Holy crap, every part of my body is dead… in the best way.

Chloe Howe

Legs are on fire after this one! Leg day is my favvvv

Cheyanne

W2/D5 Leg Day

Hailey

W3/D1 Upper Body
Chest/Shoulders/Tri’s

Never disappointed with Tori’s workouts !!

Meagan

Abbie

W3/D2 Full Body AMRAP + Abs

Kicked my booty! But I pushed myself to do sprints up and down hill for 10 minutes

Brittany

Not sure I can walk after this one😅 My legs are dead! Great workout!

Makenzie

W3/D3 Quads

The arms are jello after this one! So good!

Chelsea

W3/D4 Upper Body HIIT

W3/D5 Hamstring + Booty

Feeling stronger and motivated with every workout 😻

Jenna-Lee

New fav arm workout! So effective, yet challenging and fun! Also the ab finisher 🥵🥵🥵 I love a good core workout tho!

W4/D1 Back/Biceps + Abs

Becky Mason

Raquel

W4/D2 Full Body HIIT

W4/D3 Lower Body

First full workout I’ve completed in a LONG time and it feels so good!!

Taylor Smith

Perfect set to start of New Year’s goals !🪩🥂

Madellyn

W4/D4 Full Body HIIT

Loved this one 🥰 feeling strong 💪🏼

Bree

W4/D5 Chest/Tri/Shoulders

Laikin

Went in with zero motivation, but forced myself to get it done and I’m so glad I did!

W5/D2 Full Body HIIT

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