Name: Playbook - Tori Elizabeth Fit - W3/D2 Full Body AMRAP + Abs
Uploaded: 2022-12-01T17:22:41.866Z
Duration: 60 min
Description: W3/D2 Full Body AMRAP + Abs

Alivia

Abbie

Madalyn

Chelsea

Didn’t want to workout tonight. So glad I did! Sooo dang good!

Hailey

I haven’t sweated this long in a while 😻 finished the abs outdoors tonight

Jenna-Lee

Manmakers are NO joke🥵 what a killer workout!

Brae

Dripping sweat and feeling so good!!!! 👏🏼🥵

Aubree

Whooped my booty. Hurt so good, holy cow😳

Megan Lyles

this is one of my favorite ones !! 👏🏼

Anna Ord

Taylor

Shanda

This one was killer but so good! I’ll be sore tomorrow

Kiara

Awesome workout. Felt it in alllll the places 👍🏻👍🏻

Lindsey

Sierra

Alea

Tashara

I’m 💯 sure you’re trying to kill me 😂😂

Katera

Makenna

10/10🔥😰 my whole body is feeling it today!

Becca

Ellie

Narrow Bicep Curl to Press

Side Lunge to Knee Drive

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbell to about shoulder height

Dumbbell swings

12 Minute AMRAP

Manmakers

- Tip forward at the hips and hold dumbbell with your arm bent to 90 degrees
- Extend your arm back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (single)

Jumping Squats

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat
- Stand up to full extension

Dumbbell sumo squat

Swimmers

Bent Over Lateral Raise

In/Out Abs

Pike Jumps

Mountain Climbers

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

Side plank hip raises

W3/D2 Full Body AMRAP + Abs

It was good! I’m just now getting back to working out postpartum so this was great!!

Jess

Tegan Mccue

Grace

W1/D1 Chest/Shoulders/Tri’s

Elisabeth

Charcey

W1/D2 HIIT Full Body

Definitely not for beginners! I would also suggest not using much equipment because a lot of people who workout from home don’t have equipment! Great work out but I’m so dead and sore from yesterday’s workout. 🙃😂

Alyssa Wiley

Haily

Emmy

W1/D3 Quads

I love these workouts so much, they are so easy to modify! Especially when you don’t have that much time #MomLife 😅

Maddie

Brianna

W1/D4 Upper Body AMRAP + Abs

Kaitlyn

So good! Had to mod a little bit for my body, but I love that it only required dumbbells! Easy to do at home!

Liza

W1/D5 Hamstrings + Booty

Offering alternate for pull ups. I don’t have that equipment at home and wasn’t sure what a good swap would be for that motion.

I couldn’t do the pull ups because I don’t have that at home so I feel like that was more of a gym thing but other than that it was SO GOOD!! My arms are burning!!

W3/D2 Full Body AMRAP + Abs

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