Name: Playbook - Tori Elizabeth Fit - W4/D4 Full Body HIIT
Uploaded: 2022-12-01T17:22:41.911Z
Duration: 35 min
Description: W4/D4 Full Body HIIT

First full workout I’ve completed in a LONG time and it feels so good!!

Taylor Smith

Paige Flett

Perfect set to start of New Year’s goals !🪩🥂

Madellyn

Diana

Sweating so much! I loved this workout!!!

Brae

I LOVED THIS WORKOUT 😻 it was the perfect time period to allow me to get to class and be on time and targeted my whole body - so happy with this program

Jenna-Lee

Aubree

Can you make smaller amount of timed workouts? Especially for a young mom small workouts I can do for like thirty minutes would be amazing! Plus I know your going to be a mommy so hopefully it’ll all work!!

Madison Trotter

Alyssa Williams

Miranda

Kiara

Michelle

I LOVE your workouts. It’s the first time I have been excited to complete a program. Thank you for such a great program!

Landi

Alea

Katera

Becca

It was awesome! Thank you so much, you are amazing! 🤗💓

Sydney

- push your hips back and keep your back straight
- dumbbells will follow close to your legs
- pull dumbbells up to your shoulders and into a squat
- use momentum to your advantage 
- press dumbbells up past your head

Dumbbell Deadlift to Squat Press

Tricep Dips

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbell to about shoulder height

Dumbbell swings

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Push Dumbbell Up
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges Press

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat
- Stand up to full extension

Dumbbell sumo squat

Bicep Curls

Bent Over Rows

Full Body HIIT

W4/D4 Full Body HIIT

First time doing a workout here and OMG!! It was so good and the perfect amount of challenge!!

Lindsey

Well this is the first time I’ve worked out in a couple years so definitely after that workout.. noodle arms LOL it was a great start & first day!

Samantha

Gracelyn

W1/D1 Chest/Shoulders/Tri’s

Rheagan Garcia

Marissa

W1/D2 HIIT Full Body

Definitely not for beginners! I would also suggest not using much equipment because a lot of people who workout from home don’t have equipment! Great work out but I’m so dead and sore from yesterday’s workout. 🙃😂

Alyssa Wiley

Haily

Emmy

W1/D3 Quads

Definitely difficult but feel great after!

I love these workouts so much, they are so easy to modify! Especially when you don’t have that much time #MomLife 😅

Maddie

Brianna

W1/D4 Upper Body AMRAP + Abs

Definitely under estimated this one!! 🔥

Justyn

Amazing! Legs shaking booty burning awesome workout

W1/D5 Hamstrings + Booty

Couldn’t do the pull ups but was still a good workout. Biceps definitely on fire

Never done bicep push ups so that was interesting 😂

Abby

Offering alternate for pull ups. I don’t have that equipment at home and wasn’t sure what a good swap would be for that motion.

W2/D1 Back/Biceps + Abs

Savannah

W2/D2 HIIT Legs

I feel great after this workout! My arms are definitely sore😮‍💨

Alivia

W2/D3 Chest/Tri/Shoulders

Olivia

Sadie

W2/D4 Burpee Challenge + Cardio

Holy crap, every part of my body is dead… in the best way.

Chloe Howe

Legs are on fire after this one! Leg day is my favvvv

Cheyanne

W2/D5 Leg Day

Hailey

W3/D1 Upper Body
Chest/Shoulders/Tri’s

Never disappointed with Tori’s workouts !!

Meagan

Abbie

W3/D2 Full Body AMRAP + Abs

Kicked my booty! But I pushed myself to do sprints up and down hill for 10 minutes

Brittany

Not sure I can walk after this one😅 My legs are dead! Great workout!

Makenzie

W3/D3 Quads

The arms are jello after this one! So good!

Chelsea

Laken

W3/D4 Upper Body HIIT

W3/D5 Hamstring + Booty

Feeling stronger and motivated with every workout 😻

New fav arm workout! So effective, yet challenging and fun! Also the ab finisher 🥵🥵🥵 I love a good core workout tho!

W4/D1 Back/Biceps + Abs

Becky Mason

Raquel

W4/D2 Full Body HIIT

W4/D3 Lower Body

Loved this one 🥰 feeling strong 💪🏼

Bree

W4/D5 Chest/Tri/Shoulders

Laikin

Went in with zero motivation, but forced myself to get it done and I’m so glad I did!

W4/D4 Full Body HIIT

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