Name: Playbook - Tori Elizabeth Fit - W2/D2 HIIT Legs
Uploaded: 2022-12-01T17:22:41.820Z
Duration: 50 min
Description: W2/D2 HIIT Legs

Savannah

Loved the work out! We don’t have a treadmill though so had to skip that part

Paige Flett

Alivia

Shelby

Great workout! Kicked my butt for sure gonna be sore tomorrow!

Makenzie

I did three rounds instead of 4 and the burn is still real!

Olivia

Jamie

I don’t have a treadmill, so I skipped and just added extra reps to the other workouts. Dripping in sweat !

Hailey

Each workout gets better! So sore and dripping sweat!

Chelsea

Laken

Skipped the last set because my legs were giving out!! Workout was 🔥

Tiffany

Woooow! I had to skip the last round because I was shaking!!! Still burned 535 calories. Holy moly!!!

Courtney

My knees were sweating from this workout 😍

Jenna-Lee

Tori wasn’t lying when she said this one was challenging. One of my new favorites tho!

Brae

Laikin

Taylor Anne

Isabel

Gracie

ashlyn 

Alyssa Williams

I got humbled VERY quickly with this workout 😅

Kelsey Malia

Meri

Jillian

Abby

Allie

Lindsey

No treadmill at home and live in a very flat neighborhood, provide alternatives?

Alex

This has got to be the hardest hitt workout I’ve ever done and this is coming from a former beach body junkie! I love it now that’s it over. Tori kills it every single time!

Kiara

Alea

My legs are burning and my whole body is shaking!!

Lauren Thorley

First day back after pulling a muscle in my back - and it was killer 😵

Katera

Kelsey

I think I’m going to have to learn how to walk again..😳

Jessica Greenlaw

Becca

i am sweating out of places i didn’t even know existed

Ellie

Virginia

15% Incline Treadmill Walk

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight
- Using your shoulders, row the dumbbells  up
- push your hips back and push back up through your heels

Deadlift to Front Squat

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge

- Place your upper back on a bench, and dumbbells at your hips
- Place band above your knees
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- Lower back to starting position

Banded Dumbbell Hip Thrust

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Squat Pulse jump

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes

Dumbbell single leg RDL

HIIT Legs

W2/D2 HIIT Legs

Arms and shoulders are on fire! 🔥 💪🏼

Rheagan Garcia

It was good! I’m just now getting back to working out postpartum so this was great!!

Jess

Tegan Mccue

W1/D1 Chest/Shoulders/Tri’s

Marissa

Elisabeth

W1/D2 HIIT Full Body

Definitely not for beginners! I would also suggest not using much equipment because a lot of people who workout from home don’t have equipment! Great work out but I’m so dead and sore from yesterday’s workout. 🙃😂

Alyssa Wiley

Haily

Emmy

W1/D3 Quads

I love these workouts so much, they are so easy to modify! Especially when you don’t have that much time #MomLife 😅

Maddie

Brianna

W1/D4 Upper Body AMRAP + Abs

Kaitlyn

So good! Had to mod a little bit for my body, but I love that it only required dumbbells! Easy to do at home!

Liza

Tashara

W1/D5 Hamstrings + Booty

Offering alternate for pull ups. I don’t have that equipment at home and wasn’t sure what a good swap would be for that motion.

I couldn’t do the pull ups because I don’t have that at home so I feel like that was more of a gym thing but other than that it was SO GOOD!! My arms are burning!!

W2/D2 HIIT Legs

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