profile picture
Tom TaylorTom Taylor
/ARROW SERIES

W4/D2 ARROW RESISTANCE BAND WORKOUT

5.0|45 min
WEEK 4 UPDATE – This week we’re taking the TABATA challenge to the next level by increasing the time for each interval! T3 TABATA V2.0 = 8 Sets x 30 Seconds all-out WORK followed by 15 Seconds rest = 6 Minutes WORK... more

More workouts from Tom Taylor

W1/D1 ARROW CONDITIONING CIRCUIT
4.8
28