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Tom TaylorTom Taylor
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W2/D4 ARROW MMA CONDITIONING CIRCUIT

4.8|60 min
WEEK 2 UPDATE – This is another tough circuit so same protocol as WK1 to help you build a strong foundation! Now that you know the exercises, put even more power into each movement! EQUIPMENT: Battle Ropes, Heavy Bag, Boxin... more

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W1/D1 ARROW CONDITIONING CIRCUIT
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