Tom Taylor
Tom Taylor
/
ARROW SERIES
W2/D4 ARROW MMA CONDITIONING CIRCUIT
4.8
|
60 min
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WEEK 2 UPDATE – This is another tough circuit so same protocol as WK1 to help you build a strong foundation! Now that you know the exercises, put even more power into each movement! EQUIPMENT: Battle Ropes, Heavy Bag, Boxin
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