Tom Taylor
Tom Taylor
/
ARROW SERIES
W3/D2 ARROW RESISTANCE BAND WORKOUT
5.0
|
40 min
|
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WEEK 3 UPDATE – Now that you have a foundation in form, we’re switching up the protocol to TABATA timing, alternating between two exercises each round. TABATA = 8 Sets - 20 Seconds all-out WORK followed by 10 Seconds rest =
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Ethan • 5mo ago
Yup, I’m done
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