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Tom TaylorTom Taylor
/ARROW SERIES

W3/D2 ARROW RESISTANCE BAND WORKOUT

5.0|40 min
WEEK 3 UPDATE – Now that you have a foundation in form, we’re switching up the protocol to TABATA timing, alternating between two exercises each round. TABATA = 8 Sets - 20 Seconds all-out WORK followed by 10 Seconds rest =... more

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