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Tom TaylorTom Taylor
/ARROW SERIES

W3/D5 ARROW MED BALL CONDITIONING CIRCUIT

5.0|45 min|1 comment
WEEK 3 UPDATE – This week is all about the TABATA! TABATA = 8 Sets x 20 Seconds all-out WORK followed by 10 Seconds rest = 4 Minutes WORK... more


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