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Tom TaylorTom Taylor
/ARROW SERIES

W1/D4 ARROW MMA CONDITIONING CIRCUIT

4.8|60 min|11 comments
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EQUIPMENT: Battle Ropes, Heavy Bag, Boxing Gloves DAY 4 is an explosive pair of athletic conditioning circuits, a“favourite” of Stephen’s and every other Arrow cast member that has endured/conquered this MMA-inspired gauntle... more

Community

E
Ethan • 6mo ago
Love it
A
Anna • 1y ago
Good had to improvise on battle ropes.
K
Katherine • 4y ago
good. hard. appreciate the mma specific programing.
W
Wen • 4y ago
First time too hard only did 3 rounds bag, ran out of time 1 round last round
B
Bryce • 5y ago
Exhausting and it kicked my ass, so that’s all that counts. I loved this workout! I used to do some MMA so this was a lot of fun! 😅👊🏼

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