Tom Taylor
Tom Taylor
/
ARROW SERIES
W2/D5 ARROW MED BALL CONDITIONING CIRCUIT
5.0
|
45 min
|
2 comments
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WEEK 2 UPDATE – Same protocol this week, but increase the weight of your Med Ball for an extra challenge! Equipment: Med Ball
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E
Ethan • 6mo ago
Love this one
B
Bryce • 5y ago
I thought it was intense and really creative. Busted my behind and got a great sweat going! Heart rate was UP too! Great workout! Thanks, Tom!
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