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Tom TaylorTom Taylor
/ARROW SERIES

W2/D5 ARROW MED BALL CONDITIONING CIRCUIT

5.0|45 min|1 comment
WEEK 2 UPDATE – Same protocol this week, but increase the weight of your Med Ball for an extra challenge! Equipment: Med Ball ... more


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Bryce 4y ago
I thought it was intense and really creative. Busted my behind and got a great sweat going! Heart rate was UP too! Great workout! Thanks, Tom!

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