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Tom TaylorTom Taylor
/ARROW SERIES

W1/D5 ARROW MED BALL CONDITIONING CIRCUIT

4.9|45 min|8 comments
On DAY 5 – our final day – we’ll be having some fun with a fast-moving Med Ball circuit. This is a workout that Stephen would tackle on deloading days, where we just need our bodies to move. What I love about this circuit is... more


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T
Tanner 3y ago
Good 🔥🥵🔥
J
Julz 3y ago
Holy shit, that lit up my heart!! 🙌🏻
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Jules 3y ago
Way harder then it looks
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Bryce 4y ago
Terrific, as usual, Tom. 😅 got a great sweat going and the heart rate was up. Felt great doing it. You rock, man!
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Nicholette 4y ago
When Tom says do Med ball water pail jump squats...you do med ball water pail jump squats 💯

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