On DAY 5 – our final day – we’ll be having some fun with a fast-moving Med Ball circuit. This is a workout that Stephen would tackle on deloading days, where we just need our bodies to move. What I love about this circuit is...more
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Ethan • 6mo ago
Great way to end the week
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Tanner • 4y ago
Good 🔥🥵🔥
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Julz • 4y ago
Holy shit, that lit up my heart!! 🙌🏻
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Jules • 4y ago
Way harder then it looks
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Bryce • 5y ago
Terrific, as usual, Tom. 😅 got a great sweat going and the heart rate was up. Felt great doing it. You rock, man!
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