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Tom TaylorTom Taylor
/ARROW SERIES

W3/D4 ARROW MMA CONDITIONING CIRCUIT

5.0|60 min
WEEK 3 UPDATE – We’re going for time this week! TABATA for the Heavy Bag and an increase in time for the Battle Ropes to test your overall athleticism! TABATA = 8 Sets x 20 Seconds all-out WORK followed by 10 Seconds rest =... more

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W1/D1 ARROW CONDITIONING CIRCUIT
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