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Tom TaylorTom Taylor
/ARROW SERIES

W4/D5 ARROW MED BALL CONDITIONING CIRCUIT

5.0|60 min
WEEK 4 UPDATE – We’re once again taking the TABATA challenge to the next level by increasing the time for each interval! TABATA = 8 Sets x 30 Seconds all-out WORK followed by 15 Seconds rest = 6 Minutes WORK... more

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