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Tom TaylorTom Taylor
/ARROW SERIES

W1/D1 ARROW CONDITIONING CIRCUIT

4.8|45 min|28 comments
EQUIPMENT: Kettlebell/Dumbbell DAY 1 is a full-body circuit which alternates between dynamic strength movements and bodyweight conditioning burners. It’s a workout that Stephen would crush post-hiatus to get recalibrated wit... more


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K
Katherine 1y ago
hard monday
L
Luke 1y ago
Not too challenging, but enough to push me
B
Brad 2y ago
It’s one of the most challenging workouts that I’ve done, but it was a lot of fun, excited for the rest of the program!
I
Iris 2y ago
The only rest is at the end of the workout or are there others ?
A
Anton 2y ago
Some exercises were difficult to do and I have a bad knee for lunges with weight is difficult for me and I couldn’t find other exercises to do instead of it so had to move on

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