EQUIPMENT: Kettlebell/Dumbbell
DAY 1 is a full-body circuit which alternates between dynamic strength movements and bodyweight conditioning burners. It’s a workout that Stephen would crush post-hiatus to get recalibrated wit...more
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Carlye • 23d ago
Great work out. Couple things I just can’t do yet. Ike the med ball slam get up. Someday tho!!
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