Tom Taylor
Tom Taylor
/
ARROW SERIES
W4/D4 ARROW MMA CONDITIONING CIRCUIT
5.0
|
60 min
|
1 comment
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WEEK 4 UPDATE – This week we’re taking the TABATA challenge to the next level by increasing the time for each interval! T3 TABATA V2.0 = 8 Sets x 30 Seconds all-out WORK followed by 15 Seconds rest = 6 Minutes WORK
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E
Ethan • 5mo ago
Amazing
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