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Tom TaylorTom Taylor
/ARROW SERIES

W3/D1 ARROW CONDITIONING CIRCUIT

5.0|30 min
WEEK 3 UPDATE – Now that you’ve built a foundation in form, this week we’re going for Time instead of Reps! Push yourself through each Set as quickly as you can keeping proper form and alignment and keep that heart rate UP! ... more

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W1/D1 ARROW CONDITIONING CIRCUIT
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