profile picture
Tom TaylorTom Taylor
/ARROW SERIES

W3/D1 ARROW CONDITIONING CIRCUIT

5.0|30 min|1 comment
WEEK 3 UPDATE – Now that you’ve built a foundation in form, this week we’re going for Time instead of Reps! Push yourself through each Set as quickly as you can keeping proper form and alignment and keep that heart rate UP! ... more


Community

E
Ethan 5mo ago
Awesome workout

More workouts from Tom Taylor

W1/D1 ARROW CONDITIONING CIRCUIT
4.8
30