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Taylor MeiTaylor Mei
/STRONG: Body & Mind

W3/D2: Upper Body

4.9|45 min|2 comments
Gym
Strength
Toning
Upper Body
Follow Along Warm Up Workout: A1: Pull-ups 5 x 10-12 B1: BB bent over rows 4 x 10-12 C1: DB SA row 3 x 12 (each side) C2: Cable lat pulldown 3 x 15 D1: Lat pulldown (neutral grip) 3 x 10-12 E1: Lat pulldown (wide grip) 3 x 10-12 Core: Leg raise 3 x 20 V-snaps 3 x 15 Low plank reaches 3 x 15 (each side) Plank hold 3 x 10 Follow Along Cool Down


Community

F
Fabi 1y ago
Loved the sequence! The day I can do that many sets of 12 pull-ups I’ll be a happy person! 😊💪
T
Tabatha 1y ago
Great workout! I’m definitely going to be feeling this one tomorrow.. and the rest of the week!

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