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Taylor MeiTaylor Mei
/STRONG: Body & Mind

W2/D1: Lower Body & Core

4.9|60 min|8 comments
Gym
Strength
Toning
Lower Body
Follow Along Warm Up Workout: A1: BB front squats 5 x 10 - 12 B1: DB front foot elevated lunges 4 x 8-10 C1: DB heel elevated goblet squats 4 x 15 C2: Wall sit hold 4 x 30 seconds D1: Banded glute bridge abductions 4 x 15 D2: Banded clamshell with hip raise 4 x 15 (each side) CORE: +Side plank crunches 3 x 15 (each side) +Side plank dips 3 x 15 (each side) +Low plank reaches 3 x 12 (each side) +Plank hold 3 x 30 seconds Follow Along Cool Down


Community

A
Angelica 1y ago
🙌🏽
A
Ashley 1y ago
Great!
J
Janelle 1y ago
Thank you for this
C
Chelsea 1y ago
When I do the warm ups/cool downs I even do the bit where I sit and smile at the camera at the end 😆
K
Katie 1y ago
So good!

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