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Taylor MeiTaylor Mei
/STRONG: Body & Mind

W1/D3: Lower Body

4.9|45 min|17 comments
Gym
Toning
Lower Body
Follow Along Warm Up Workout: A1: BB squats 5 x 10 - 12 B1: DB walking lunges 4 x 10-12 (each side) B2: DB deadlifts 4 x 12 C1: DB sumo squat pulses 4 x 20 C2: Banded monster walks 4 x 20 (each side) D1: Machine hamstring curls 5 x 15 D2: Banded glute back kicks 5 x 15 (each side) Core: Bicycles 3 x 15 (each side) V-snaps 3 x 15 Plank hold 3 x 30 seconds Hollow body flutters 3 x 20 (each side) Follow Along Cool Down


Community

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Yolanda 9mo ago
Desafiante !! Súper bien 👍
C
Chriska 9mo ago
Great, but it was hard 😄 Couldn’t make V-snaps, instead hold my legs up and did crunches. Thank you!
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Ella 9mo ago
Very fun work out! 350 calories burnt 🥵
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Silvena 1y ago
So good sweated so much!
H
Hanna 1y ago
Just right!😍

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