W2/D4: Upper Body

Follow Along Warm Up Workout: A1: Pushups x 100 (least amount of sets as possible) B1: DB shoulder press 4 x 10-12 B2: DB iso front raises 4 x 12 C1: DB incline bench flies 3 x 15 C2: Incline hex pushups 3 x 10 D1: BB skull crushers 3 x 15 D2: DB hammer curls 3 x 15 D3: DB tricep kickbacks 3 x 15 D4: BB bicep curls 3 x 15 Core: Single leg raises 3 x 15 (each side) Straight arm straight leg crunches 3 x 15 Hollow body hold 3 x 20 seconds Mountain climbers 3 x 25 (each side) Follow Along Cool Down