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Taylor MeiTaylor Mei
/STRONG: Body & Mind

W4/D3: Lower Body

5.0|45 min|4 comments
Gym
Intermediate
Follow Along Warm Up Workout: A1: BB deadlifts 4 x 15-12-12-10 B1: DB walking lunges 3 x 12-15 (each side) B2: Banded glute kickbacks 3 x 15 (each side) B3: Banded glute abduction 3 x 15 (each side) C1: Hamstring curls 4 x 15 D1: DB Bulgarian lunges 3 x 10 Core: Seated tucks 3 x 20 Leg raises 3 x 20 Crunches 3 x 20 V-snaps 3 x 15 Plank hold 3 x 1 minute Follow Along Cool Down


Community

C
candice 7mo ago
Great, feel good now but I know the hammies will be screaming later 🥴😅
F
Fabi 1y ago
🔥🔥🔥
C
Chris 1y ago
Fantastic.
F
Fabi 1y ago
Great exercise sequence! So tough!

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