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Taylor MeiTaylor Mei
/STRONG: Body & Mind

W1/D2: Upper Body

4.9|60 min|28 comments
Gym
Strength
Toning
Upper Body
Follow Along Warm Up Workout: A1: Pull-ups 5 x 8 B1: BB bent over rows 4 x 8-10 C1: Lat pulldown (wide) 4 x 10-12 C2: Bent over rear delt flys 4 x 15 D1: Cable rows 4 x 10 E1: Cable face pulls 4 x 12-15 Core: Deadbugs 3 x 12 (each side) Leg raises 3 x 15 90-90 crunches 3 x 20 Low plank reaches 3 x 15 (each side) Follow Along Cool Down


Community

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Mariam 3mo ago
Is there a reasoning for the high reps and sets?
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Carrie 5mo ago
I love seeing how much stronger I’m getting!
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Tessy 6mo ago
It was really good, didn’t manage to do the 3 x core, did only one cause super sore from yesterday
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candice 7mo ago
Another killer sesh 💥 didn’t fancy gym today as I’m moving home. But ended up with some time and had to make myself. Glad it was worth it!!
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Yolanda 8mo ago
Great 👍

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