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Taylor MeiTaylor Mei
/STRONG: Body & Mind
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W4/D1: Lower Body + Core

4.7|45 min|4 comments
Gym
Lower Body
Intermediate
Follow Along Warm Up Workout: A1: BB squats 4 x 15-12-10-10 B1: DB step-up to reverse lunge 3 x 10 (each side) C1: DB goblet squats 3 x 15 C2: DB front leg elevated lunges 3 x 12 (each side) D1: BB Hip Thrusts 4 x 10 Core: 90-90 crunches 3 x 20 Reverse crunches 3 x 20 Plank hold 3 x 1 min Leg raises 3 x 15 Follow Along Cool Down


Community

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candice 7mo ago
Finally got to the gym! Yaaaasssss
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Yolanda 8mo ago
Desafiante!!
C
Chris 1y ago
Mobility ain't there yet, but one day!
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Fabi 1y ago
Those elevated lunges were tougher than expected!!

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