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Taylor MeiTaylor Mei
/STRONG: Body & Mind

W2/D2: Upper Body

4.9|45 min|4 comments
Gym
Strength
Toning
Upper Body
Follow Along Warm Up Workout: A1: Pull-up complex 5-5-5 -5 (5 second hold at the top, 5 second hold at the bar, 5 second dead hang, 5 reps) B1: Tempo TRX rows 4 x 10 (3 second lower 1 second pull) C1: Inverted rows 3 x 10 C2: DB alt plank rows 3 x 10 (each side) D1: Lat pulldown (wide) 4 x 10-12 (hold at the bottom for 2 seconds) E1: Cable rows 4 x 10 Core: DB Russian twists 3 x 15 (each side) Seated tucks 3 x 15 Leg raises 3 x 15 90-90 crunches 3 x 15 Follow Along Cool Down


Community

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Chelsea 1y ago
Love a good back day 🤘🏼🔥 the final leg over the back stretch or whatever it’s called felt awesome!
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allison 1y ago
Abs were killer!!
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Lea 1y ago
Loved it 👊
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Fabi 1y ago
Awesome workout! 🔥 love the core exercises at the end and the pull-up sequence!

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