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Taylor MeiTaylor Mei
/STRONG: Body & Mind

W3/D1: Lower Body & Core

4.9|45 min|6 comments
Gym
Strength
Toning
Lower Body
Follow Along Warm Up Workout: A1: BB pause squats 4 x 10 (2 second pause at the bottom) B1: DB walking lunges 3 x 12 (each side) C1: Landmine sumo squats 3 x 15 C2: Banded lunge - kickback 3 x 15 (each side) D1: BB hip thrusts 4 x 10 Core: Bicycle crunches 3 x 15 Leg raises 3 x 15 Plank seasaw 3 x 10 Side plank dips 3 x 15 (each side) Follow Along Cool Down


Community

A
allison 1y ago
Squat pauses did way more than k expected! Took 10 reps to a different level 🥵❤️‍🔥
P
Pavallam 1y ago
Amazing!
C
Chris 1y ago
I gotta dig deeper a lil more each time😮‍💨 but we're getting there!
T
Tegan 1y ago
Cool down stretch felt great after this one!
C
Cass 1y ago
This one was rock solid !!!

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