profile picture
Taylor MeiTaylor Mei
/STRONG: Body & Mind

W1/D1: Lower Body & Core

4.9|45 min|17 comments
Gym
Bodyweight
Toning
Lower Body
Functional
Follow Along Warm Up Workout: ... more


Community

P
Patty 2d ago
I’m happy, because she included flexibility and I love doing that, so the combination of strength and flexibility was perfect.
I
Isabel 3d ago
Lov it!
M
Marivi 10d ago
I just found your workouts on this app… wth where have you been???? I LOVED THIS.
Y
yangBAE 10d ago
Did core wit trx,wu n cooldown will blend in my combat session later dis evening 🙌🏻#tuesday
O
Olga 12d ago
Great idea to add follow along qarm up and cool down. That was missing. Good work out

More workouts from Taylor Mei

W1/D2: Upper Body
4.9
18