profile picture
Taylor MeiTaylor Mei
/STRONG: Body & Mind

W1/D1: Lower Body & Core

5.0|45 min|34 comments
Gym
Bodyweight
Toning
Lower Body
Functional
Follow Along Warm Up Workout: A1: BB squats 5 x 10 - 12 B1: DB tempo Bulgarian lunges 4 x 8-10 (3 countdown, 1 down) C1: Leg extensions 4 x 10-12 C2: DB alt reverse lunges 4 x 12 (each side) D1: BB hip thrusts 4 x 10 D2: BB hip thrust pulses 4 x 15 Core: • Starfish crunches 3 x 15 (each side) • Side plank crunches 3 x 12 (each side) • Reverse crunches 3 x 15 • Crunches 3 x 20 Cool-down: Follow along routine


Community

M
Mariam 3mo ago
It was amazing, I'm just wondering why the high reps and many sets?
C
Carrie 5mo ago
Round 2, here we go!
T
Tessy 6mo ago
Awesome training! 🙌🏻
P
Peppi 6mo ago
Lots of varieties of workout:) Feels accomplished when done. It was hard to put the Bb with weight on my thighs, some cushion definitely is needed.
K
Kaetee 7mo ago
It was not 45 mins 🥲 took me 80 mins but so burnt 🙌

More workouts from Taylor Mei

W1/D2: Upper Body
4.9
28