W1/D1: Lower Body & Core

Follow Along Warm Up Workout: A1: BB squats 5 x 10 - 12 B1: DB tempo Bulgarian lunges 4 x 8-10 (3 countdown, 1 down) C1: Leg extensions 4 x 10-12 C2: DB alt reverse lunges 4 x 12 (each side) D1: BB hip thrusts 4 x 10 D2: BB hip thrust pulses 4 x 15 Core: • Starfish crunches 3 x 15 (each side) • Side plank crunches 3 x 12 (each side) • Reverse crunches 3 x 15 • Crunches 3 x 20 Cool-down: Follow along routine