Taylor Mei

STRONG: Body & Mind

Get started today!

Welcome to STRONG: BODY & MIND Challenge! This is a 4 week program to help start your 2023 year off strong! This program will include a daily & weekly reflection journal to help strengthen your mind and work on our positivity and self reflection. The program will be 4 days a week, 2 upper body days, and 2 lower body days. DOWNLOAD your mindset journal here >> https://playbookapp.io/creators/taylor-mei-strong-body-mind-downloads

Goal:
Strength
Functional
4 weeks program 4 days/week 45-60 mins
Level:
Intermediate
Goal:
Strength
Functional
4 weeks program 4 days/week 45-60 mins
Level:
Intermediate

Workouts

W1/D1: Lower Body & Core
W1/D1: Lower Body & Core
4.9
38
Bodyweight, Gym, Toning, Functional, Lower Body
W1/D2: Upper Body
W1/D2: Upper Body
4.9
32
Gym, Strength, Toning, Upper Body
W1/D3: Lower Body
W1/D3: Lower Body
4.9
18
Gym, Lower Body, Toning
W1/D4: Upper Body
W1/D4: Upper Body
5.0
14
Toning, Strength, Gym, Upper Body
W2/D1: Lower Body & Core
W2/D1: Lower Body & Core
4.9
10
Strength, Toning, Gym, Lower Body
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Taylor Mei

Calisthenics, Mobility, and S&C

With my different sports backgrounds I am to create a hybrid training style! I will be creating and sharing programs that are both strength and conditioning as well as calisthenics as I believe the two compliment each other! I will also be creating fun challenges and movements to try both strength related and mobility related! My program will help you accomplish these challenges and help push you to be your best self!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK