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Taylor MeiTaylor Mei
/STRONG: Body & Mind

STRONG: Body & Mind

Strength with Taylor Mei

Welcome to STRONG: BODY & MIND Challenge! This is a 4 week program to help start your 2023 year off strong! This program will include a daily & weekly reflection journal to help strengthen your mind and work on our positivity and self reflection. The program will be 4 days a week, 2 upper body days, and 2 lower body days. DOWNLOAD your mindset journal here >> https://playbookapp.io/creators/taylor-mei-strong-body-mind-downloads

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Sessions (16)

4.95/5
3
45 min
4.94/5
3
60 min
4.93/5
3
45 min
4.97/5
3
45 min
+11 sessions more

Details

Category
Functional
Duration
4 weeks, 4 days/week, 45-60 min
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mariam 3mo ago
Is there a reasoning for the high reps and sets?
M
Mariam 3mo ago
It was amazing, I'm just wondering why the high reps and many sets?
C
Carrie 5mo ago
I love seeing how much stronger I’m getting!
C
Carrie 5mo ago
Round 2, here we go!
C
Carrie 5mo ago
The shoulder finisher…ouch!
T
Tessy 6mo ago
It was really good, didn’t manage to do the 3 x core, did only one cause super sore from yesterday