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Taylor MeiTaylor Mei
/STRONG: Body & Mind

W4/D4: Upper Body

4.8|45 min|7 comments
Gym
Intermediate
Follow Along Warm Up Workout: A1: BB bench press 4 x 15-12-12-10 B1: DB seated shoulder press 4 x 12 B2: DB iso front raises 4 x 8-10 C1: Pushup 4 x 10 D2: Shoulder finisher: DB Arnold shoulder press 3 x 15 DB lateral raises 3 x 15 DB upright rows 3 x 15 DB rear delt flys 3 x 15 DB shoulder press 3 x max (minimum 15) Core: Iso bicycle crunches 3 x 15 Low plank reaches 3 x 15 Starfish crunches 3 x 15 Plank seasaw 3 x 10 90-90 crunches 3 x 15 Follow Along Cool Down


Community

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Steffany 3mo ago
Great way to finish this series!
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Carrie 1y ago
The shoulder finisher…ouch!
C
candice 1y ago
Great!!! Feel the buuuurrrn 🔥🔥🔥
Y
Yolanda 1y ago
Just great 😊
A
allison 1y ago
Shoulder finisher totally humbled me! Great way to finish 4 intense weeks!

More workouts from Taylor Mei

W1/D1: Lower Body & Core
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