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Taylor MeiTaylor Mei
/STRONG: Body & Mind

W4/D4: Upper Body

4.9|45 min|6 comments
Gym
Intermediate
Follow Along Warm Up Workout: A1: BB bench press 4 x 15-12-12-10 B1: DB seated shoulder press 4 x 12 B2: DB iso front raises 4 x 8-10 C1: Pushup 4 x 10 D2: Shoulder finisher: DB Arnold shoulder press 3 x 15 DB lateral raises 3 x 15 DB upright rows 3 x 15 DB rear delt flys 3 x 15 DB shoulder press 3 x max (minimum 15) Core: Iso bicycle crunches 3 x 15 Low plank reaches 3 x 15 Starfish crunches 3 x 15 Plank seasaw 3 x 10 90-90 crunches 3 x 15 Follow Along Cool Down


Community

C
Carrie 6mo ago
The shoulder finisher…ouch!
C
candice 7mo ago
Great!!! Feel the buuuurrrn 🔥🔥🔥
Y
Yolanda 8mo ago
Just great 😊
A
allison 1y ago
Shoulder finisher totally humbled me! Great way to finish 4 intense weeks!
F
fahrner 1y ago
Core was on fire 🔥

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