Follow Along Warm Up
Workout:
A1: BB bench press 4 x 15-12-12-10
B1: DB seated shoulder press 4 x 12
B2: DB iso front raises 4 x 8-10
C1: Pushup 4 x 10
D2: Shoulder finisher:
DB Arnold shoulder press 3 x 15
DB lateral raises 3 x 15
DB upright rows 3 x 15
DB rear delt flys 3 x 15
DB shoulder press 3 x max (minimum 15)
Core:
Iso bicycle crunches 3 x 15
Low plank reaches 3 x 15
Starfish crunches 3 x 15
Plank seasaw 3 x 10
90-90 crunches 3 x 15
Follow Along Cool Down
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