Follow Along Warm Up
Workout:
A1: Tempo hamstring curls 5 x 12
B1: DB b-stance deadlifts 4 x 10 (each side)
B2: DB curtsey lunges 4 x 12 (each side)
C1: Single leg hamstring curls 3 x 15 (no rest between sides)
D1: BW lateral lunges 3 x 10 (each side)
D2: Lateral step-ups 3 x 10 (each side)
Core:
Hanging Tuck leg raises 3 x 10
Hollow body flutters 3 x 20 (each side)
Side plank hold 3 x 20 seconds
Straight arm straight leg crunches 3 x 15
Follow Along Cool Down
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