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Taylor MeiTaylor Mei
/STRONG: Body & Mind

W3/D3: Lower Body

5.0|45 min|7 comments
Gym
Strength
Toning
Lower Body
Follow Along Warm Up Workout: A1: Tempo hamstring curls 5 x 12 B1: DB b-stance deadlifts 4 x 10 (each side) B2: DB curtsey lunges 4 x 12 (each side) C1: Single leg hamstring curls 3 x 15 (no rest between sides) D1: BW lateral lunges 3 x 10 (each side) D2: Lateral step-ups 3 x 10 (each side) Core: Hanging Tuck leg raises 3 x 10 Hollow body flutters 3 x 20 (each side) Side plank hold 3 x 20 seconds Straight arm straight leg crunches 3 x 15 Follow Along Cool Down


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candice 7mo ago
These workouts are great. Easy enough whilst doing it you can enjoy it and complete the routine. Hard enough, you will feel it a few days afterwards ❤️🔥
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Yolanda 8mo ago
Awesome cool down!! Thanks
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Ashley 1y ago
Amazing
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allison 1y ago
Best abs so far!!
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Chris 1y ago
Yup!

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