profile picture
Taylor MeiTaylor Mei
/STRONG: Body & Mind
Profile image

W1/D4: Upper Body

5.0|45 min|9 comments
Gym
Strength
Toning
Upper Body
Follow Along Warm Up Workout: A1: DB shoulder press 4 x 10-12 B1: Incline press 4 x 10 B2: Pushup 4 x 10 C1: Landmine press 4 x 10 C2: DB ISO lateral raise 4 x 12 (each side) D1: DB bicep curls 3 x 15 D2: Cable tricep extensions 3 x 15 D3: DB hammer curls 3 x 15 D4: Cable tricep kickbacks 3 x 15 Core: 90-90 crunches 3 x 20 Single leg raises 3 x 15 (each side) Plank twists 3 x 15 (each side) Seated tucks 3 x 20 Follow Along Cool Down


Community

C
Cathy 10mo ago
Am I the only person who took more than the estimated 45min to complete the workout? Still really good!
J
Julia 1y ago
pump goes crazyyyyy
S
Silvena 1y ago
Death
Y
Yase 1y ago
Amazing!
A
allison 1y ago
Bicep circuit was so good!!

More workouts from Taylor Mei

W1/D1: Lower Body & Core
5.0
34