Follow Along Warm Up
Workout:
A1: Tempo pull-ups 3 x 5-8 (1 up, 3 down)
B1: SA Lat pulldown 3 x 12-15 (each side)
C1: DB bent over rows 3 x 12
C2: Cable lat pulls 3 x 15
D1: Seated rows (wide) 3 x 10
E1: Seated row underhand 3 x 10
Core:
Side plank crunches 3 x 12 (each side)
Low plank reaches 3 x 15 (each side)
Side plank dips 3 x 12 (each side)
Low plank twists 3 x 15 (each side)
Follow Along Cool Down
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