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Taylor MeiTaylor Mei
/STRONG: Body & Mind

W4/D2: Upper Body

4.8|45 min|3 comments
Gym
Upper Body
Intermediate
Follow Along Warm Up Workout: A1: Tempo pull-ups 3 x 5-8 (1 up, 3 down) B1: SA Lat pulldown 3 x 12-15 (each side) C1: DB bent over rows 3 x 12 C2: Cable lat pulls 3 x 15 D1: Seated rows (wide) 3 x 10 E1: Seated row underhand 3 x 10 Core: Side plank crunches 3 x 12 (each side) Low plank reaches 3 x 15 (each side) Side plank dips 3 x 12 (each side) Low plank twists 3 x 15 (each side) Follow Along Cool Down


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J
Johnny 1y ago
You forgot the 2 rounds of different seated rows!
F
Fabi 1y ago
That core sequence was 🔥

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