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Taylor MeiTaylor Mei
/STRONG: Body & Mind

W2/D3: Lower Body

5.0|45 min|2 comments
Gym
Strength
Lower Body
Follow Along Warm Up Workout: A1: BB deadlifts 4 x 10-12 B1: Hamstring curls 4 x 15 B2: Banded monster walks 4 x 20 (each side) C1: BB hip thrusts 5 x 10 C2: BB hip thrust pulses 5 x 15 D1: DB single leg deadlifts 3 x 10 (each side) D2: DB sumo squat pulses 3 x 20 Core: Starfish crunches 3 x 15 (each side) Reverse crunches 3 x 20 V-snaps 3 x 10 Plank twists 3 x 15 (each side) Follow Along Cool Down


Community

A
allison 1y ago
Had my friend do it with me and we’re both dead!
F
Fabi 1y ago
🔥😛 so tough!

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