Taylor Mei
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Press Mechanics
Get started today!
Welcome to Press Mechanics, a program designed to help you understand and achieve a press to handstand.
Before starting this program, it is highly recommended that you can comfortably hold a 10 to 15 second handstand, as many of the drills will require that level of control and stability.
This program will require access to open wall space, dumbbells, resistance bands, and a foam roller. If you do not have some of this equipment, feel free to message me for modifications based on your specific setup.
One of the best parts about this program is that you can continue working toward your press while still focusing on other areas of fitness such as running, strength training, Hyrox, and more, as each week only includes two workouts plus one optional workout if you have extra time.
Press to handstands are one of the most challenging strength skills to master, so be patient with yourself throughout the process. You can cycle through each week one to three times, and some weeks may require even longer depending on your progress.
Excited to be a part of your press to handstand journey!
Goal:
Skills Training
Skills Training
Bodybuilding, Calisthenics, Full Body
6 weeks program
3 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Skills Training
Skills Training
Bodybuilding, Calisthenics, Full Body
6 weeks program
3 days/week
45-60 mins
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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About Taylor Mei
Calisthenics, Mobility, and S&C
With my different sports backgrounds I am to create a hybrid training style! I will be creating and sharing programs that are both strength and conditioning as well as calisthenics as I believe the two compliment each other! I will also be creating fun challenges and movements to try both strength related and mobility related! My program will help you accomplish these challenges and help push you to be your best self!
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