Taylor Mei
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Strength & Shape
Get started today!
This program is designed to help you crush your strength goals and build the physique you’ve always wanted for 2026! Functionality will always come first—because when your body moves well, aesthetics naturally follow.
You’ll be challenged to push past your limits, but even more importantly, you’ll be challenged to believe in yourself. Dedication to the process is key, and the more you commit, the more you’ll fall in love with the journey.
Here’s what to expect:
• 4-Day Strength Split – structured for progressive growth and performance
• 1 Calisthenics/Skill Day – to build body control, agility, and mastery
• 5 Cardio Sessions Weekly – to keep you conditioned, lean, and unstoppable
This is more than a program—it’s a commitment to becoming your strongest, most confident self.
Let’s get to work.
**NOTE: This same weekly workout schedule is to be completed for 4 weeks. I will add to/edit program after that time if you wish to continue following it! **
Goal:
Strength
Strength
Weight lifting, Calisthenics, Cardio
4 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Strength
Strength
Weight lifting, Calisthenics, Cardio
4 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Taylor Mei
Calisthenics, Mobility, and S&C
With my different sports backgrounds I am to create a hybrid training style! I will be creating and sharing programs that are both strength and conditioning as well as calisthenics as I believe the two compliment each other! I will also be creating fun challenges and movements to try both strength related and mobility related! My program will help you accomplish these challenges and help push you to be your best self!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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