Really enjoying this program. I’ve been lifting weights for 13 years, so I wanted to try something new.  I was surprised at how challenging some of this was. Love it and am looking forward to progressing.

Jenna

Jean

Yizelle

Really enjoyed this workout- it was tough but doable 💪🏻🔥😍

Sasha

Natalie

Another great workout! Really enjoy this cali program! I didn’t have a box to jump on, so replaced this exercise with step ups.

Claudia

Violeta

Not easy 🥵 but I enjoyed it very much.

It was a little bit challenging, but I nailed it 👌

Kierra

Loved the P-bar exercises! I don’t have access to p-bars so I just used our dip bars

Awesome program! Excited to start the next one!

Ilsa

Israel

Sophie

Katie

It is not the first time in this course that pull up/chin up is mixed up. Meaning you say you want to see a pull up but the explanatory video shows a chin up. Or vice versa. Also, static holds in this workout with reps but no time. 

Otherwise I am a fan of your workouts :)

Sara

Gere Zsanett

Chris

André

The workouts seem so simple yet they’re so effective!

Brooke

Fast but very effective workout 💯👍🏻

Stephanie

Welcome to Calisthenics! This program is designed to help get introduce you into the world of “Cali”. The beginner program we are focusing on building a strong foundation and introducing beginner drills in order to achieve movements such as, pull-ups, front levers, back levers, handstands, pushups, and more! 

Cali is different than your typical workout so if needed feel free to adjust the reps! For example if you can’t complete the full 8-12 reps you can always do 5-8 instead until you build up more strength and endurance!  Rest times are 45-60 seconds after each set. 

If you don’t have Basebars you can also sub in any of the bar movements with an outdoor park, pull up machine in the gym, smith machine for inverted rows! 

Can’t wait for you to get into the world of Cali! Please shoot me a message if you have any questions at all! Repeat each week for a total of 4 weeks!

LET’S ROCK!

Start Here

14 DAY AB CHALLENGE

"Don't Quit" Challenge

7 Day Trial Workouts

Get Started Program

Workout of the Day

Mobility Workouts

Movement Monday!

I CAN I WILL Program

Shaped at Home

On The Go!

No Equipment

Dumbbells ONLY!

Handstand Foundations

Handstand Program

Handstand 2.0

Advanced Handstand

Press to Handstand

Straddle Press Program

Calisthenics

Intermediate Cali

Pull-up Progression

Pull Up 2.0

STRONG: Body & Mind

Summer Shred

Push-Up Progression

Single Leg Strength

Single Leg 2.0

Dragon Pistol Squat

Abs Workouts

Gymnastics Training

Gym Workouts

HIIT

Prehab & Rehab

Calisthenics, Mobility, and S&C

W1/D1

W1/D2

W1/D3

W1/D4

W2/D1

W2/D2

W2/D3

W2/D4

Calisthenics

Sessions (8)

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