Taylor Mei

Calisthenics

Get started today!

Welcome to Calisthenics! This program is designed to help get introduce you into the world of “Cali”. The beginner program we are focusing on building a strong foundation and introducing beginner drills in order to achieve movements such as, pull-ups, front levers, back levers, handstands, pushups, and more! Cali is different than your typical workout so if needed feel free to adjust the reps! For example if you can’t complete the full 8-12 reps you can always do 5-8 instead until you build up more strength and endurance! Rest times are 45-60 seconds after each set. If you don’t have Basebars you can also sub in any of the bar movements with an outdoor park, pull up machine in the gym, smith machine for inverted rows! Can’t wait for you to get into the world of Cali! Please shoot me a message if you have any questions at all! Repeat each week for a total of 4 weeks! LET’S ROCK!

Goal:
Skills Training

4 weeks program

Goal:
Skills Training

4 weeks program

Workouts

W1/D1

4.9

145

W1/D2

4.9

W1/D3

4.8

W1/D4

4.8

W2/D1

4.9

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Taylor Mei

Calisthenics, Mobility, and S&C

With my different sports backgrounds I am to create a hybrid training style! I will be creating and sharing programs that are both strength and conditioning as well as calisthenics as I believe the two compliment each other! I will also be creating fun challenges and movements to try both strength related and mobility related! My program will help you accomplish these challenges and help push you to be your best self!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy