Christine

Note clearly the stuff we need during training

Justine

melanie

Hssan Moaminah

Pilar

I didn't know about the important of stretching small steps make great achievements

Really starting to feel the skills developing although I have 0 body awareness so I can tell it’s going to take some time 😂

Chelsey

Wall planks were definitely a shoulder burner!!! 😪 🔥 and when I was doing the kick ups my body naturally wanted to hold the handstand 😆 🧘🏼‍♀️

Sheri

Aleksandra

Great engagement 👍🏽. My head is extremely sensitive to the floor when doing headstands so I implemented a headstand stool so my shoulders can support me instead of my skull and it was good! I also seen some slight progress in my handstand control so definitely looking forward to continuing. Thank you!

Sophia

Hope

Man, I know this  will pay off in the end.

Chris

Great strength, skill & endurance building foundations for handstands. Feeling stronger every time I do one of your workouts 👍💪👏

Adele

Amazing! Feeling sooooo good after that session

Tessy

This was a tough one. However, I am so proud that I could finish it.👊

Kirsten

I had to modify a decent amount of the sets but it was a great workout!

Abaigeal

Great workout. I am losing the fear of being upside down and of aborting a handstand whn losing balance.

However,  there could be a few more details in the descriptions. Sometimes I don't know for how long to hold and what it actually meant by a "repetition".

I also need to work a little more on my flexibility but was able to do all the exercises if not as well executed. Not sure why at 55 I decided to learn how to handstand but it compliments my ashtanga yoga really well. 

I have definitely built more strength

Hard! Hahaha would be nice if there were regressions

Carl

With the box assisted tuck handstand, I couldn’t get my bent leg in the same angle as yours I think because of my mobility between the split of my legs. When I tried to match your bent leg’s angle, my straight leg would come in as opposed to being fully straight upwards. Not sure how to work on that?

Felt good to stretch the wrists so thoroughly

Arsha

FINISHED!! Happy to have completed it & loved it. It was my first handstand challenge. I am excited to continue to progress with my handstands and exercises to help with my gymnastic training 🤩🤙  Mahalo LittleT!🌺🙏🏝️

Andrea

Butt kicker fo sho! Advance in several exercises but I modified and motivates me to get to those advanced movements ;)

Incredible! I felt the enjoyable struggle and I loved the variety, the challenge and the areas I improved on through the weeks to get ready for this weeks exercises. It also showed where I still need to work on, but I am grateful for it. Thanks LittleT! ;)

It was helpful to constantly be practicing different handstand positions and drills. I also quickly noticed I need to still build my wrist resiliency. Thank you for the helpful drills. :)

The hardest part new routine wise is figuring out overhead shoulder shrugs/L stand shrugs, my brain was struggling to figure out what appears to be a simple movement lol 🥲

Gabrielle

Stephanie

I’ve been wanting to learn how to do a handstand for ages. So excited to be committing to this challenge for the next weeks!

Mina

Javier Castillo

Tatiana

Carla

Felt great ! Apart from rolling my lats… kinda painful like it’s always really tight in there. Any other possibilities for those ?

Marie

Been trying before to do a handstand… excited to try your version ✌🏼💪🏼

Vicky

Do I have to sign up for this challenge today if I already use the app?

Aiste

New year New Tricks! I am so excited to host my very first handstand challenge! This challenge is created to help you achieve a better handstand! You can do this challenge at any level whether its beginner, intermediate, or advanced! Each week we will be focusing on a different part of the handstand that makes it easier for us to hold and understand the movement. You will aim to complete at least two handstand workouts a week, the more practices you complete the better your handstand progress will be!

Handstand Foundations

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