Taylor Mei

TRANSFORM 2025: Gym

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Welcome to “Transform 2025" program! This program is designed to help you transform your body for 2025! It is a combination of strength, mobility, and cardiovascular training to help you achieve the best possible version of yourself. The gym program is best performed in a commercial gym, however modification can be done if you are in a boutique gym/crossfit gym. In order to achieve the best results it is high recommended you make a step goal of 8-10K & complete 20-30 minutes of steady state cardio 4 days a week! Each workout will have a warm up, workout, and cool down protocol, roughly 60 minutes total. January is phase 1 of transform and there will be a total of 3 phases. Results come from consistency and progressive overload so we want to make sure we give yourself 4-5 weeks on each program in order to see best results. Can’t wait to see you and TRANSFORM this 2025! Lets go!

Goal:
Strength

Weight lifting

5 weeks program 4 days/week 60-90 mins

Level:
Intermediate

Goal:
Strength

Weight lifting

5 weeks program 4 days/week 60-90 mins

Level:
Intermediate

Workouts

D1: Lower Body

5.0

Strength, Lower Body, Upper Body, Gym, Intermediate

D2: Upper Body & Core

4.9

Upper Body, Abs & Core, Strength, Intermediate, Gym, Toning

D3: Lower Body & Core

4.8

Abs & Core, Toning, Strength, Lower Body, Intermediate, Gym

D4: Cardio

4.9

Full Body, Cardio, Intermediate, Gym

D1: Lower Body

4.9

Intermediate, Lower Body, Gym, Toning

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Taylor Mei

Calisthenics, Mobility, and S&C

With my different sports backgrounds I am to create a hybrid training style! I will be creating and sharing programs that are both strength and conditioning as well as calisthenics as I believe the two compliment each other! I will also be creating fun challenges and movements to try both strength related and mobility related! My program will help you accomplish these challenges and help push you to be your best self!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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