Taylor Mei
Straddle Press Program
Get started today!
Welcome to the press to handstand program! A program designed to help you achieve a straddle/stalder press to handstand. This program is 3 days each week for a total of 4 weeks however it is highly recommended you repeat each week 2-3 times before moving onto the next week. A prerequisite for this program would be to have completed the handstand foundations & beginner calisthenics program within this app - this is because we want to make sure we have a strong foundation of strength and body control prior to starting our press to
handstand journey! All you will need for this program is open wall space, pbars/dumbbells, box/chair, and resistance bands.
Goal:
Skills Training
Skills Training
Calisthenics
4 weeks program
3 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Skills Training
Skills Training
Calisthenics
4 weeks program
3 days/week
45-60 mins
Level:
Intermediate
Intermediate
/1696859849677_1696859846.638579-output-compressed.-shot.jpg)
/1631208549265_1631208547.275425-output-compressed.-shot.jpg)
/1645187375915_1645187373.3925982-output-compressed.-shot.jpg)
/1697653810215_Copy%20of%20Cossack%20squat%20-comp-shot.jpg)
/1628700838716_Weighted%20Pancake-comp-shot.jpg)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
/1674142908846_PB%20PROFILE%20PHOTO-comp.png)
About Taylor Mei
Calisthenics, Mobility, and S&C
With my different sports backgrounds I am to create a hybrid training style! I will be creating and sharing programs that are both strength and conditioning as well as calisthenics as I believe the two compliment each other! I will also be creating fun challenges and movements to try both strength related and mobility related! My program will help you accomplish these challenges and help push you to be your best self!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK