I just noticed that if I'm in the video of the exercise and use the timer button there, it's not the exercise timer, it's the rest timer! Short changed myself a few seconds on some exercises! But love these quick abs. I'm fitting a couple at a time into pomodoro breaks at work 😄

Christine

Good six minutes, but are there two different 6 minute workouts in here?

Straightforward ab workout, great after a bouldering sesh!

That was terrible 😩 in a good way 😂

Leydimar

Hayden

Easy for me but the other workouts are not!!

Saleha

Kamila

Aleksandra

My abs are getting so strong I can do two workouts now

Definitely felt my lower ABS activate with this one!

Great core work, for the v-snap and plank reach it may be beneficial to provide modified options

Eduardo Lisboa

Hope

Clarifying how many rounds to do would be helpful.

Jaime

Daniah Syed

What a difference it makes with a bent lower leg when doing side crunches. I tried straight leg but my hip just sank. Obviously something I need to work on.

Proud of myself for getting through all 200 reps 🎉

Mack

Whewww killer. Feel like every single muscle in my entire core was doing something

Lisa

Marit

Yaya

This was a bir hard for me. I managed though...

Zimbili

Great. I had to pause on a couple for a breath or two but made sure to keep going for the full minute

Carrie

Ooouucchhh. Haven’t done abs in forever and these hurt so bad. Had to replace the v snaps for a plank bc of a bruised rib.

Michelle

Rodney Scott Carluccio

Biggie Smalls… Love that one!
“Kick In The Door & Wave The 44”

I got lost on this one! 🤦🏻‍♂️😂

A beneficial start to your morning regiment!

Perfect for your morning or evening regiment.

The iso crunches were a bit challenging…

I wanna say this could be a 2 round circuit… Although it’s perfect for getting back into groove of things.

After two days off, felt the burn on the DB complex leg raises

That was quick and easy… The V snaps where a bit challenging.

Nice! Shoulders were a bit tight from the pull day lift, but core felt good with this one. Liked how long it was.

As a suggestion, for the seesaw planks. Instead of reps how about minute timer? 🤙

The iso bicycle crunch was a challenge after round 2

Felt more of the strain on my shoulders/arms. Maybe form wasn’t the best.

Kinda short. But nice ab workout to get back into it after a week off.

Did the circuit twice bc it said it was supposed to take over 10 mins.

I really liked that one! Those plants started to burn after a while, but it was nice lil semi-rests too.

yangBAE

Ouchiiieeee. I wasn’t sure if I was supposed to do 30 total starfish crunches or 30 each side. But they hurt so bad I just did 30 total lol.

Ouchiiieee. I stopped doing these consistently and took like over a week off and now these were ROUGH. Great burn tho.

Got sweaty. Honestly didn’t hurt TOO bad tho so either I’m getting stronger or I wasn’t pushing hard enough.

Claudia

A challenge but I can definitely tell how I've progressed since beginning with the day 1 challenge

Gabrielle

Olga

Amber

Those planks started gettin toasty towards the end there😅

Grace

Amy Yeary

Stacey

fahrner

Nice to have an easier one to break things up ☺️

Ouchie. Need to do again didn't finish all sets but definitely a good challenge.

Alice

Raquel

loved this 14-day workout!will definitely be repeating!

meighen 🧸✨

Wow that was a challenging 6 minute an burner!

Alana

Stacy Gustafson

I loved this 14 day challenge! You can really feel the improvement throughout the days. Starting it again tomorrow, trying to add weight/time! Thanks Taylor!

Maru

Lucia

Start Here

14 DAY AB CHALLENGE

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7 Day Trial Workouts

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I CAN I WILL Program

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Handstand Foundations

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6 min. CORE challenge (Beginner)

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AB Challenge 2.0: Day 1

AB Challenge 2.0: Day 2

AB Challenge 2.0: Day 3

AB Challenge 2.0: Day 4

AB Challenge 2.0: Day 5

AB Challenge 2.0: Day 6

AB Challenge 2.0: Day 7

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AB Challenge 2.0: Day 13

AB Challenge 2.0: Day 14

14 DAYS OF CORE: DAY 1

14 DAYS OF CORE: Day 2

14 DAYS OF CORE: Day 3

14 DAYS OF CORE: Day 4

14 DAYS OF CORE: Day 5

14 DAYS OF CORE: Day 6

14 DAYS OF CORE: Day 7

14 DAYS OF CORE: Day 8

14 DAYS OF CORE: Day 9

A definitely good workout 💪🏼💪🏼💪🏼

Vicky

14 DAYS OF CORE: Day 10

14 DAYS OF CORE: Day 11

14 DAYS OF CORE: Day 12

Brought a friend in for the workout 😁🙌🏼

14 DAYS OF CORE: Day 13

14 DAYS OF CORE: Day 14

6-Minute Core Routine

Yes it is as it promises, a Killa routine. I did this post a equipment free quads & glutes session and it capped it nicely

Abs Workouts

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