Taylor Mei

"Don't Quit" Challenge

Get started today!

Welcome to the “Don't Quit” Challenge! This program is designed to help build your “Don't Quit” mentality! Whether you just started your 2024 fitness journey or continuing your progress, this is a 3 day split program over the period of 4 weeks! To help keep ourselves accountable we are going to strive for 3 daily non-negotiable goals! For example, making your bed, drinking 3L of water, protein intake goal - anything that can help you stay on track both physically and mentally for 2024! This is a dumbbell only program making it easy for you to fit in your workouts in the gym or at home. You didn’t come this far to QUIT!
Goal:
Strength
4 weeks program 3 days/week 45-60 mins
Level:
Intermediate
Location:
Home
Goal:
Strength
4 weeks program 3 days/week 45-60 mins
Level:
Intermediate
Location:
Home

Workouts

W1/D1: Quads + Glutes + Core
W1/D1: Quads + Glutes + Core
4.9
28
Intermediate, Full Body, Home, Lower Body, Strength
W1/D2: Chest + Shoulders + Arms
W1/D2: Chest + Shoulders + Arms
4.9
19
Home, Upper Body, Intermediate, Strength
W1/D3: Hamstrings + Back + Core
W1/D3: Hamstrings + Back + Core
4.9
12
Full Body, Strength, Intermediate, Home
W2/D1: Quads + Glutes + Core
W2/D1: Quads + Glutes + Core
4.9
8
Home, Intermediate, Lower Body, Legs, Strength
W2/D2: Chest + Shoulders + Arms
W2/D2: Chest + Shoulders + Arms
4.8
15
Home, Upper Body, Intermediate, Strength
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Taylor Mei

Calisthenics, Mobility, and S&C

With my different sports backgrounds I am to create a hybrid training style! I will be creating and sharing programs that are both strength and conditioning as well as calisthenics as I believe the two compliment each other! I will also be creating fun challenges and movements to try both strength related and mobility related! My program will help you accomplish these challenges and help push you to be your best self!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK