Dragon Pistol Squat
Strength with Taylor Mei
Dragon Pistol Squat Progressions
A 4 week program designed to help you achieve your first Dragon Pistol Squat! This program is designed for all levels as it covers the foundations (strength & mobility) required to achieve ... more
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Comments
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Radek • 23d ago
Thats a long one, but a great one as well! Finding myself leaning forward too much in most of those exercises :c will get there some day
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Radek • 1mo ago
Switched those boxed squats to the regular ones, other than that, a bit long, but a great workout!
Struggled a bit with those dragon stand-ups, needed to have an elevation below my butt. Will get there!
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Kierra • 3mo ago
LOVED this one!!! My glutes are on fire!
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Kierra • 3mo ago
Love the skill training towards the end!!
K
Kierra • 3mo ago
Do you have any suggestions/more tips on the dragon pistol squat lean? I was shocked that I literally tried and tried and couldn’t get up. I don’t know if I’m doing them wrong?
I loved this workout though, legs are definitely feeling it.
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Aigerim • 3mo ago
The workout was great. May you please explain what difference it makes to point your toes either in or out to the quadriceps?