Single Leg 2.0
Strength with Taylor Mei
A program dedicated towards helping increase single leg stability, mobility, and strength.
This is the new & improved single leg strength program! Updated for 2023! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
4.98/5
3
45 min
4.94/5
3
45 min
4.85/5
3
45 min
5/5
1
45 min
4.95/5
2
45 min
+7 sessions more
Details
Category
Legs
Duration
4 weeks, 3 days/week, 45-60 min
Level
Intermediate
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Saleha • 5d ago
My legs are dead 😵
S
Saleha • 9d ago
Hamstring killer ❤️
C
Carissa • 20d ago
The workouts are challenging for the most part, but it would be great if you explained what muscle group each variation of the exercise works so we know if we’re doing it correctly. It would also help to include progressions so if you can’t yet do a pistol squat, for example, then you can do an alternative that still works the same muscle group.
C
Chris • 1mo ago
Very comprehensive workout. Legs were weak by the final exercise. 🔥
S
Saleha • 1mo ago
I love the workout but I wasn’t sure how long to hold with the first exercise “squat hold”
M
Mo • 2mo ago
Took me wayyy longer than 45mins but so be it, finished!